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Sun 13th May 2012 at 10:00am by mothrunner

Run > Race
  • Time
    52:38
  • Miles
    6.26
  • Min/mi
    8:24
  • Pacing
    95.2%
  • WAVA
    58.85
  • Cals
    282
  • BPM
    126
  • %MHR
    66.5
  • B/mi
    1063
  • Asc(m)
    430
  • Surface
    Road

Notes & Comments

Oxford Town & Gown

Split Summary

====

1) - 1m - 8:15(8:15/m) - 168bpm avge - 178bpm max - 95cal

2) - 1m - 8:09(8:09/m) - 180bpm avge - 182bpm max - 84cal

3) - 1m - 8:15(8:15/m) - 157bpm avge - 183bpm max - 83cal

4) - 1m - 8:19(8:19/m) - 112bpm avge - 146bpm max - 10cal

5) - 1m - 8:42(8:42/m) - 88bpm avge - 111bpm max - 5cal

6) - 1m - 8:48(8:48/m) - 71bpm avge - 89bpm max - 4cal

7) - 0.26m - 2:09(8:23/m) - 96bpm avge - 104bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 65.2%

HR Zone: 154-161bpm (71-75%): 2.3%

HR Zone: 161-168bpm (76-80%): 3.8%

HR Zone: 168-176bpm (81-85%): 7.4%

HR Zone: 176-183bpm (86-90%): 21.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 25%

Pace Zone: 8:20-8:39/mile: 22.1%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.7%
8:15 8:09 8:15 8:19 8:42 8:48 2:09

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:12 2:12 8:50 154 136-164 1359 0/0
0.50 4:14 2:01 8:06 169 166-171 1368 0/0
0.75 6:17 2:03 8:11 173 169-178 1416 0/0
1.00 8:13 1:56 7:45 176 175-178 1364 0/0
1.25 10:17 2:04 8:15 179 176-181 1476 0/0
1.50 12:20 2:04 8:16 180 177-182 1487 0/0
1.75 14:18 1:58 7:52 180 178-181 1416 0/0
2.00 16:22 2:04 8:15 180 180-181 1484 0/0
2.25 18:25 2:03 8:12 181 180-183 1483 0/0
2.50 20:29 2:04 8:15 166 143-182 1371 0/0
2.75 22:34 2:05 8:19 154 127-182 1280 0/0
3.00 24:37 2:03 8:13 124 111-134 1019 0/0
3.25 26:42 2:05 8:19 131 108-140 1090 0/0
3.50 28:46 2:05 8:18 120 105-146 996 0/0
3.75 30:50 2:03 8:14 104 95-120 856 0/0
4.00 32:57 2:08 8:30 95 87-104 808 0/0
4.25 35:00 2:03 8:13 95 85-111 780 0/0
4.50 37:09 2:09 8:36 88 82-95 757 0/0
4.75 39:23 2:13 8:53 91 82-95 809 0/0
5.00 41:39 2:17 9:07 81 77-87 738 0/0
5.25 43:48 2:09 8:34 73 71-78 626 0/0
5.50 46:00 2:12 8:48 72 67-76 634 0/0
5.75 48:13 2:13 8:53 64 56-67 569 0/0
6.00 50:28 2:14 8:58 74 54-89 663 0/0
6.25 52:37 2:09 8:37 96 89-104 828 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 89 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.92
    5km 24:15 7:48 62.22
    5M 41:03 8:13 59.94
    10km 52:12 8:24 58.90
    10M 1:28:21 8:50 57.57
    Half 1:59:05 9:05 56.10
    20M 3:10:08 9:30 55.68
    Mara 4:16:18 9:47 55.08

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