You can still access the old version of this page.

Sun 13th May 2012 at 10:00am by Nellers

Run > Race
  • Amazing
  • warm
  • Time
    47:41
  • Miles
    6.21
  • Min/mi
    7:41
  • Pacing
    94.8%
  • WAVA
    58.31
  • Cals
    741
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1276
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 164bpm avge - 170bpm max - 118cal

2) - 1m - 7:39(7:39/m) - 167bpm avge - 171bpm max - 120cal

3) - 1m - 7:49(7:48/m) - 165bpm avge - 168bpm max - 119cal

4) - 1m - 7:46(7:46/m) - 165bpm avge - 168bpm max - 120cal

5) - 1m - 7:40(7:40/m) - 167bpm avge - 171bpm max - 119cal

6) - 1m - 7:31(7:31/m) - 169bpm avge - 172bpm max - 120cal

7) - 0.21m - 1:39(7:58/m) - 174bpm avge - 182bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 1.5%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 0.5%

HR Zone: 160-167bpm (81-85%): 45.7%

HR Zone: 167-174bpm (86-90%): 50.1%

HR Zone: 174-181bpm (91-95%): 1.3%

HR Zone: 181-188bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 27.2%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 2.2%
7:38 7:39 7:49 7:46 7:40 7:31 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:22 150 115-165 1106 1/2
0.50 3:46 1:55 7:40 168 165-169 1289 1/0
0.75 5:40 1:54 7:37 168 166-169 1278 1/2
1.00 7:36 1:56 7:44 168 164-170 1299 2/1
1.25 9:28 1:52 7:27 169 166-171 1260 1/1
1.50 11:23 1:55 7:40 166 163-169 1272 0/2
1.75 13:17 1:55 7:39 165 164-167 1261 2/3
2.00 15:15 1:58 7:53 166 164-168 1308 2/1
2.25 17:13 1:58 7:51 166 165-167 1303 1/1
2.50 19:10 1:57 7:47 165 163-167 1284 1/0
2.75 21:07 1:58 7:50 165 162-168 1293 2/1
3.00 23:04 1:56 7:46 163 161-166 1265 0/3
3.25 25:01 1:58 7:50 165 162-167 1294 3/1
3.50 26:58 1:56 7:45 164 161-165 1270 0/3
3.75 28:54 1:57 7:47 165 160-167 1284 3/1
4.00 30:50 1:56 7:43 167 165-168 1289 1/2
4.25 32:46 1:56 7:42 167 165-168 1286 3/1
4.50 34:41 1:56 7:43 167 165-169 1288 0/2
4.75 36:35 1:53 7:33 166 163-167 1253 0/4
5.00 38:30 1:56 7:43 169 168-170 1305 6/5
5.25 40:21 1:51 7:24 169 167-170 1251 2/0
5.50 42:19 1:58 7:52 168 166-170 1321 4/0
5.75 44:15 1:56 7:44 169 168-170 1306 2/0
6.00 46:01 1:46 7:05 170 167-172 1203 0/3
6.20 47:40 1:39 8:01 174 168-182 1396 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.74% More
    800m 3:20 6:43 54.12% More
    1km 4:18 6:55 54.89% More
    Mile 7:16 7:16 55.63% More
    5k 23:27 7:33 58.55% More
    5 miles 38:09 7:38 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.69
    5km 21:56 7:04 62.62
    5M 37:24 7:29 59.65
    10km 47:43 7:41 58.32
    10M 1:21:21 8:08 56.47
    Half 1:50:08 8:24 54.73
    20M 2:57:00 8:51 53.96
    Mara 3:59:36 9:09 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,523 Fetchies!
Already a Fetchie? Sign in here