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Sat 12th May 2012 at 1:00pm by HBNS

Run > Race

breezy

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Time
18:17
Miles
3.01
Min/mi
6:04
Pacing
90.5%
WAVA
79.12
Cals
366
BPM
144
%MHR
86.7
B/mi
874
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 141bpm avge - 147bpm max - 119cal

2) - 1m - 6:15(6:15/m) - 145bpm avge - 147bpm max - 122cal

3) - 1m - 5:50(5:50/m) - 145bpm avge - 149bpm max - 123cal

4) - 0.01m - 5(8:44/m) - 149bpm avge - 149bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 7.1%

HR Zone: 141-148bpm (71-75%): 91.5%

HR Zone: 148-156bpm (76-80%): 1.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 10.4%

Pace Zone: 5:20-5:39/mile: 16.2%

Pace Zone: 5:40-5:59/mile: 14.7%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.8%

6:07 6:15 5:50 5

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:38	121 107-132	681	5/0
0.25	1:31	49	6:33	139 133-142	910	13/0
0.38	2:25	53	7:07	144 143-145	1026	9/0
0.50	3:10	46	6:05	145 144-146	882	0/7
0.63	3:56	46	6:04	145 144-146	880	1/0
0.75	4:38	42	5:37	145 144-145	814	0/4
0.88	5:18	40	5:23	146 145-147	786	0/7
1.00	6:06	48	6:24	146 145-147	935	4/0
1.13	6:56	50	6:41	147 146-147	981	2/0
1.25	7:47	50	6:41	146 146-147	976	3/0
1.38	8:35	48	6:23	147 146-147	939	1/1
1.50	9:17	43	5:44	146 145-147	837	0/6
1.63	10:08	50	6:42	143 142-145	957	1/0
1.75	10:58	50	6:43	144 143-145	968	6/0
1.88	11:42	44	5:54	145 145-146	855	1/3
2.00	12:21	39	5:13	145 145-146	756	0/6
2.13	13:01	40	5:19	144 143-146	766	0/7
2.25	13:42	41	5:29	145 144-145	795	2/0
2.38	14:28	45	6:04	145 144-145	879	1/1
2.50	15:11	44	5:49	145 144-146	843	0/2
2.63	15:57	46	6:04	145 145-146	880	0/4
2.75	16:44	47	6:18	145 145-145	912	5/2
2.88	17:31	47	6:14	146 145-147	911	0/6
3.00	18:12	41	5:25	147 146-149	796	4/1
3.01	18:17	5	9:13	149 149-149	1373	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	4.8%	6:25
11	1.6%	6:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	65.10%	More
800m	2:42	5:27	73.46%	More
1km	3:28	5:34	74.77%	More
Mile	5:46	5:46	76.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.80
5km	18:54	6:05	79.19
5M	31:01	6:12	78.66
10km	38:53	6:15	78.39
10M	1:03:49	6:23	79.00
Half	1:24:32	6:27	78.32
20M	2:11:19	6:34	79.90
Mara	2:53:57	6:38	80.42

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