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Sat 12th May 2012 at 8:00am by chrishunt

Run > Race

breezy

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Time
8:16:37
Miles
40.17
Min/mi
12:22
Pacing
19.4%
WAVA
46.20
Cals
4132
Asc(m)
806
Hillscore
9
Surface
Trail

Notes & Comments

The Ridgeway40 - 40 miles point to point along ridge way

0 to 18 Very good
18 to 28 Suffering desparately
28-35 Felt top of the world
35-40 A big climb finished me off

NEXT TIME TAKE NO FOOD - 2 energy bars and some Shot blocks will do. But the chocolate helped a lot!
Food eaten:

My stuff:
2 or 3 energy bars
1 peanut butter sandwich
Half tube Shot bloks
1 cheese stick
8 cubes cadbury chocolate
Electrolite tablets (3) alternated with plain water

At checkpoints:
Packet raisins
1 rice pudding
1 water bottle filled with lime juice by mistake
2 pieces of malt loaf
Orange segments
2 sweet coffees

Split Summary

====

1) - 1m - 10:38(10:38/m) - 107cal

2) - 1m - 9:51(9:51/m) - 111cal

3) - 1m - 11:45(11:45/m) - 95cal

4) - 1m - 10:33(10:33/m) - 104cal

5) - 1m - 10:56(10:56/m) - 99cal

6) - 1m - 8:56(8:56/m) - 117cal

7) - 1m - 13:19(13:19/m) - 95cal

8) - 1m - 8:38(8:38/m) - 116cal

9) - 1m - 8:53(8:53/m) - 119cal

10) - 1m - 13:45(13:45/m) - 96cal

11) - 1m - 9:10(9:10/m) - 114cal

12) - 1m - 12:00(12:00/m) - 97cal

13) - 1m - 10:04(10:04/m) - 104cal

14) - 1m - 9:06(9:06/m) - 117cal

15) - 1m - 14:36(14:36/m) - 97cal

16) - 1m - 9:10(9:10/m) - 116cal

17) - 1m - 13:08(13:08/m) - 88cal

18) - 1m - 10:25(10:25/m) - 111cal

19) - 1m - 12:03(12:03/m) - 106cal

20) - 1m - 17:17(17:17/m) - 98cal

21) - 1m - 10:54(10:54/m) - 102cal

22) - 1m - 13:14(13:14/m) - 92cal

23) - 1m - 20:33(20:33/m) - 91cal

24) - 1m - 12:00(12:00/m) - 98cal

25) - 1m - 13:37(13:37/m) - 84cal

26) - 1m - 12:55(12:55/m) - 96cal

27) - 1m - 12:41(12:41/m) - 98cal

28) - 1m - 26:45(26:45/m) - 95cal

29) - 1m - 10:21(10:21/m) - 110cal

30) - 1m - 10:18(10:18/m) - 114cal

31) - 1m - 12:54(12:54/m) - 96cal

32) - 1m - 12:18(12:18/m) - 107cal

33) - 1m - 10:44(10:44/m) - 110cal

34) - 1m - 11:36(11:36/m) - 101cal

35) - 1m - 11:20(11:20/m) - 111cal

36) - 1m - 13:11(13:11/m) - 95cal

37) - 1m - 19:22(19:22/m) - 89cal

38) - 1m - 10:34(10:34/m) - 111cal

39) - 1m - 12:22(12:22/m) - 108cal

40) - 1m - 12:29(12:29/m) - 99cal

41) - 0.17m - 2:15(12:56/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 2.7%

Pace Zone: 13:40-13:59/mile: 4.2%

Pace Zone: 14:00-14:19/mile: 3.7%

Pace Zone: 14:20-14:39/mile: 4.2%

Pace Zone: 14:40-14:59/mile: 4.5%

Pace Zone: 15:00-15:19/mile: 3.5%

10:38 9:51 11:45 10:33 10:56 8:56 13:19 8:38 8:53 13:45 9:10 12:00 10:04 9:06 14:36 9:10 13:08 10:25 12:03 17:17 10:54 13:14 20:33 12:00 13:37 12:55 12:41 26:45 10:21 10:18 12:54 12:18 10:44 11:36 11:20 13:11 19:22 10:34 12:22 12:29 2:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:29	20:29	10:15	51/0
4.00	42:48	22:18	11:09	41/19
6.00	1:02:40	19:53	9:56	14/49
8.00	1:24:36	21:55	10:58	10/95
10.00	1:47:16	22:40	11:20	90/16
12.00	2:08:26	21:11	10:35	27/26
14.00	2:27:37	19:11	9:35	3/89
16.00	2:51:21	23:44	11:52	45/52
18.00	3:14:55	23:34	11:47	31/7
20.00	3:44:15	29:20	14:40	61/35
22.00	4:08:25	24:10	12:05	56/48
24.00	4:40:55	32:30	16:15	9/36
26.00	5:07:31	26:36	13:18	23/21
28.00	5:46:53	39:22	19:41	18/29
30.00	6:07:33	20:40	10:20	12/27
32.00	6:32:45	25:11	12:36	7/24
34.00	6:55:05	22:21	11:10	11/32
36.00	7:19:37	24:31	12:16	35/49
38.00	7:49:32	29:55	14:58	43/63
40.00	8:14:24	24:52	12:26	8/38
40.17	8:16:36	2:12	12:59	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	4.5%	27:35
36	3.5%	11:55
12	1.9%	7:59

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.03
5km	32:57	10:36	43.99
5M	54:33	10:55	43.25
10km	1:08:41	11:03	42.89
10M	1:53:44	11:22	42.81
Half	2:31:25	11:34	42.22
20M	3:57:07	11:51	42.72
Mara	5:15:42	12:03	42.78

Bespoke Fields

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Three Things You Saw Today

1 100's of trekking poles
2 Miniture ponys
3 The finish line for a change

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