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Sat 12th May 2012 at 8:00am by Burb

Run > Race
  • Time
    19:49
  • Miles
    3.00
  • Min/mi
    6:36
  • Pacing
    19.8%
  • WAVA
    62.45
  • Cals
    326
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1104
  • Asc(m)
    60
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 3:56(6:20/m) - 159bpm avge - 168bpm max - 54cal

2) - 0.62m - 4:15(6:50/m) - 168bpm avge - 171bpm max - 63cal

3) - 0.62m - 4:21(7:01/m) - 172bpm avge - 176bpm max - 67cal

4) - 0.62m - 4:28(7:11/m) - 175bpm avge - 178bpm max - 71cal

5) - 0.51m - 6:15(12:11/m) - 153bpm avge - 181bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 10.5%

Pace Zone: 6:00-6:19/mile: 11.4%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 1.3%
3:56 4:15 4:21 4:28 6:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:45 3:45 30:04 131 80-162 3939 0/0
0.25 4:35 49 6:35 165 162-166 1086 0/0
0.38 5:23 48 6:22 167 165-168 1064 0/0
0.50 6:09 47 6:12 166 165-167 1030 0/0
0.63 6:57 48 6:21 166 164-168 1054 0/0
0.75 7:48 51 6:51 167 166-167 1143 0/0
0.88 8:42 54 7:13 168 166-170 1212 0/0
1.00 9:37 54 7:15 170 168-170 1233 0/0
1.13 10:26 49 6:36 169 169-170 1115 0/0
1.25 11:13 47 6:14 167 164-169 1042 0/0
1.38 12:03 50 6:41 166 164-170 1109 0/0
1.50 12:55 52 6:58 172 170-174 1198 0/0
1.63 13:57 1:02 8:16 175 174-176 1448 0/0
1.75 14:46 49 6:32 173 173-174 1131 0/0
1.88 15:36 50 6:36 172 172-173 1136 0/0
2.00 16:25 49 6:33 173 172-174 1133 0/0
2.13 17:20 55 7:18 175 174-175 1277 0/0
2.25 18:17 57 7:40 176 174-178 1348 0/0
2.38 19:14 57 7:37 177 176-178 1347 0/0
2.50 20:05 50 6:43 175 175-176 1176 0/0
2.63 20:53 49 6:29 173 172-175 1120 0/0
2.75 21:44 51 6:46 175 172-177 1185 0/0
2.88 22:31 47 6:18 179 177-181 1127 0/0
2.99 26:14 3:43 31:29 150 105-181 4723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 49.63% More
    800m 3:04 6:10 56.55% More
    1km 3:51 6:12 59.00% More
    Mile 6:32 6:32 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 62.78
    5km 20:34 6:37 62.35
    5M 34:03 6:49 62.67
    10km 42:53 6:54 62.70
    10M 1:11:00 7:06 61.92
    Half 1:34:32 7:13 61.22
    20M 2:28:02 7:24 62.18
    Mara 3:17:06 7:31 63.15
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