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Sat 12th May 2012 at 8:00am by MarkC

Run > Race

breezy

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Time
6:50:00
Miles
40.00
Min/mi
10:15
Pacing
68.1%
WAVA
52.48
Cals
4177
Asc(m)
1636
Surface
Trail

Notes & Comments

Ridgeway40. Garmin died at 36.6 miles but thankfully I didn't. By my watch this was a 18-20 minute PB but I'm waiting for the official time. Delighted to get a PB and go sub-7. Get in! It's a shame the Garmin died when it did because I finished very strongly in the last three miles, pushing to get as far under 7hr as I could (and to get the bloody thing over with!)

Split Summary

====

1) - 1m - 9:00(9:00/m) - 114cal

2) - 1m - 9:06(9:06/m) - 117cal

3) - 1m - 9:08(9:08/m) - 116cal

4) - 1m - 8:57(8:57/m) - 116cal

5) - 1m - 8:59(8:59/m) - 116cal

6) - 1m - 9:03(9:02/m) - 117cal

7) - 1m - 10:33(10:33/m) - 112cal

8) - 1m - 8:39(8:39/m) - 116cal

9) - 1m - 9:10(9:10/m) - 117cal

10) - 1m - 12:52(12:52/m) - 103cal

11) - 1m - 9:15(9:15/m) - 116cal

12) - 1m - 9:48(9:48/m) - 118cal

13) - 1m - 9:02(9:02/m) - 116cal

14) - 1m - 9:14(9:14/m) - 118cal

15) - 1m - 12:34(12:34/m) - 104cal

16) - 1m - 9:12(9:12/m) - 117cal

17) - 1m - 9:37(9:37/m) - 117cal

18) - 1m - 9:42(9:42/m) - 118cal

19) - 1m - 9:48(9:48/m) - 118cal

20) - 1m - 14:09(14:09/m) - 100cal

21) - 1m - 9:44(9:44/m) - 117cal

22) - 1m - 11:29(11:29/m) - 109cal

23) - 1m - 10:46(10:46/m) - 113cal

24) - 1m - 9:45(9:45/m) - 117cal

25) - 1m - 10:08(10:08/m) - 118cal

26) - 1m - 10:41(10:41/m) - 111cal

27) - 1m - 10:01(10:01/m) - 118cal

28) - 1m - 13:06(13:06/m) - 110cal

29) - 1m - 10:10(10:10/m) - 119cal

30) - 1m - 10:17(10:17/m) - 118cal

31) - 1m - 9:51(9:51/m) - 118cal

32) - 1m - 12:20(12:20/m) - 111cal

33) - 1m - 11:27(11:27/m) - 113cal

34) - 1m - 9:43(9:43/m) - 117cal

35) - 1m - 11:01(11:01/m) - 112cal

36) - 1m - 12:01(12:01/m) - 105cal

37) - 0.66m - 8:57(13:38/m) - 65cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 10.8%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.1%

9:00 9:06 9:08 8:57 8:59 9:03 10:33 8:39 9:10 12:52 9:15 9:48 9:02 9:14 12:34 9:12 9:37 9:42 9:48 14:09 9:44 11:29 10:46 9:45 10:08 10:41 10:01 13:06 10:10 10:17 9:51 12:20 11:27 9:43 11:01 12:01 8:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	18:02	18:02	9:01	0/0
4.00	36:07	18:05	9:03	0/0
6.00	54:09	18:02	9:01	0/0
8.00	1:13:20	19:11	9:36	0/0
10.00	1:35:22	22:02	11:01	0/0
12.00	1:54:25	19:03	9:31	0/0
14.00	2:12:41	18:16	9:08	0/0
16.00	2:34:26	21:46	10:53	0/0
18.00	2:53:45	19:18	9:39	0/0
20.00	3:17:41	23:57	11:58	0/0
22.00	3:38:54	21:13	10:36	0/0
24.00	3:59:25	20:31	10:15	0/0
26.00	4:20:14	20:49	10:24	0/0
28.00	4:43:21	23:08	11:34	0/0
30.00	5:03:48	20:27	10:13	0/0
32.00	5:26:00	22:11	11:06	0/0
34.00	5:47:10	21:10	10:35	0/0
36.00	6:10:11	23:01	11:30	0/0
36.65	6:19:10	8:59	13:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.78%	More
800m	4:10	8:23	43.28%	More
1km	5:14	8:26	45.02%	More
Mile	8:32	8:32	47.38%	More
5k	27:29	8:51	49.98%	More
5 miles	44:43	8:57	49.89%	More
10k	56:03	9:01	49.65%	More
10 miles	1:35:23	9:32	48.17%	More
Half	2:04:19	9:29	48.86%	More
20 miles	3:17:42	9:53	48.31%	More
Mara	4:22:07	10:00	48.59%	More
50k	5:14:22	10:07	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	25:18	8:09	54.29
5M	42:30	8:30	52.49
10km	53:52	8:40	51.67
10M	1:30:29	9:03	50.77
Half	2:01:26	9:16	49.64
20M	3:12:36	9:38	49.59
Mara	4:18:31	9:52	49.26

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