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Sun 23rd Oct 2011 at 10:00am by Vixx

Run > General

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Time
2:39:45
Miles
12.93
Min/mi
12:21
WAVA
35.63
Cals
2000
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 162bpm avge - 183bpm max - 166cal

2) - 1m - 10:53(10:53/m) - 165bpm avge - 170bpm max - 167cal

3) - 1m - 11:08(11:08/m) - 166bpm avge - 170bpm max - 166cal

4) - 1m - 11:17(11:17/m) - 170bpm avge - 173bpm max - 167cal

5) - 1m - 12:18(12:18/m) - 165bpm avge - 175bpm max - 154cal

6) - 1m - 10:56(10:56/m) - 171bpm avge - 179bpm max - 160cal

7) - 1m - 11:13(11:13/m) - 172bpm avge - 176bpm max - 165cal

8) - 1m - 11:25(11:25/m) - 172bpm avge - 177bpm max - 165cal

9) - 1m - 13:04(13:04/m) - 167bpm avge - 178bpm max - 140cal

10) - 1m - 11:53(11:53/m) - 169bpm avge - 178bpm max - 152cal

11) - 1m - 13:47(13:47/m) - 166bpm avge - 179bpm max - 133cal

12) - 1m - 13:51(13:51/m) - 161bpm avge - 179bpm max - 137cal

13) - 0.93m - 18:20(19:40/m) - 149bpm avge - 185bpm max - 128cal

Pace Zone Summary

====

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.7%

9:39 10:53 11:08 11:17 12:18 10:56 11:13 11:25 13:04 11:53 13:47 13:51 18:20

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:14	11:20
5M	58:21	11:40
10km	1:13:28	11:49
10M	2:01:40	12:10
Half	2:41:59	12:22
20M	4:13:39	12:41
Mara	5:37:43	12:53

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