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Sun 23rd Oct 2011 at 10:00am by Vixx

Run > General

  • Time
    2:39:45
  • Miles
    12.93
  • Min/mi
    12:21
  • WAVA
    35.63
  • Cals
    2000
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 162bpm avge - 183bpm max - 166cal

2) - 1m - 10:53(10:53/m) - 165bpm avge - 170bpm max - 167cal

3) - 1m - 11:08(11:08/m) - 166bpm avge - 170bpm max - 166cal

4) - 1m - 11:17(11:17/m) - 170bpm avge - 173bpm max - 167cal

5) - 1m - 12:18(12:18/m) - 165bpm avge - 175bpm max - 154cal

6) - 1m - 10:56(10:56/m) - 171bpm avge - 179bpm max - 160cal

7) - 1m - 11:13(11:13/m) - 172bpm avge - 176bpm max - 165cal

8) - 1m - 11:25(11:25/m) - 172bpm avge - 177bpm max - 165cal

9) - 1m - 13:04(13:04/m) - 167bpm avge - 178bpm max - 140cal

10) - 1m - 11:53(11:53/m) - 169bpm avge - 178bpm max - 152cal

11) - 1m - 13:47(13:47/m) - 166bpm avge - 179bpm max - 133cal

12) - 1m - 13:51(13:51/m) - 161bpm avge - 179bpm max - 137cal

13) - 0.93m - 18:20(19:40/m) - 149bpm avge - 185bpm max - 128cal

Pace Zone Summary

====

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.7%
9:39 10:53 11:08 11:17 12:18 10:56 11:13 11:25 13:04 11:53 13:47 13:51 18:20

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile
    1M 10:36 10:36
    5km 35:14 11:20
    5M 58:21 11:40
    10km 1:13:28 11:49
    10M 2:01:40 12:10
    Half 2:41:59 12:22
    20M 4:13:39 12:41
    Mara 5:37:43 12:53
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