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Sat 12th May 2012 at 9:00am by Stew2309

Run > General

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Time
29:27
Miles
3.07
Min/mi
9:36
WAVA
47.46
Cals
330
BPM
186
%MHR
108.6
B/mi
1782
Asc(m)
157
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1km - 5:19(5:19/km) - 63cal

2) - 1km - 5:25(5:25/km) - 185bpm avge - 224bpm max - 69cal

3) - 1km - 6:18(6:18/km) - 191bpm avge - 224bpm max - 68cal

4) - 1km - 6:38(6:38/km) - 192bpm avge - 224bpm max - 63cal

5) - 0.94km - 5:46(6:10/km) - 176bpm avge - 224bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

5:19 5:25 6:18 6:38 5:46

Map

Walsall 5k Park Run

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	29:26	29:26	INF:00:00	186 128-224	INF	0/0

Further Analysis

Heart Rate Distribution
186 avge / 224 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.16
5km	29:49	9:36	47.47
5M	49:23	9:53	46.65
10km	1:02:11	10:00	46.22
10M	1:42:58	10:18	45.78
Half	2:17:06	10:28	45.34
20M	3:34:41	10:44	45.23
Mara	4:45:50	10:55	45.37

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