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Wed 9th May 2012 at 7:00pm by MAD Superman

Run > Race

Notts AAA Summer League race 2 - Holme Pierrepont

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Time
29:25
Miles
5.04
Min/mi
5:50
Pacing
94.7%
WAVA
72.24
Cals
586
Asc(m)
169
Surface
Road

Notes & Comments

Summer League race at Holme Pierrepont. Went out hard but legs went totally at 2 1/2 mile and was hanging on at the end. Poor race. Nashy Julian and Clive all came past me. 8th Redhill & 32nd overall

Split Summary

====

1) - 1m - 5:30(5:30/m) - 115cal

2) - 1m - 5:43(5:43/m) - 118cal

3) - 1m - 5:58(5:58/m) - 117cal

4) - 1m - 6:03(6:03/m) - 116cal

5) - 1m - 6:00(6:00/m) - 116cal

6) - 0.04m - 12(5:03/m) - 4cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 9.6%

Pace Zone: 5:20-5:39/mile: 23.2%

Pace Zone: 5:40-5:59/mile: 24.3%

Pace Zone: 6:00-6:19/mile: 22.3%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 2.2%

5:30 5:43 5:58 6:03 6:00 12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	0/0
0.50	2:41	1:22	5:28	0/0
0.75	4:05	1:24	5:37	0/0
1.00	5:29	1:24	5:34	0/0
1.25	6:52	1:23	5:34	0/0
1.50	8:17	1:25	5:40	0/0
1.75	9:45	1:28	5:52	0/0
2.00	11:12	1:27	5:46	0/0
2.25	12:40	1:28	5:53	0/0
2.50	14:10	1:30	5:59	0/0
2.75	15:41	1:31	6:04	0/0
3.00	17:10	1:29	5:55	0/0
3.25	18:40	1:30	6:01	0/0
3.50	20:10	1:30	5:59	0/0
3.75	21:41	1:31	6:05	0/0
4.00	23:12	1:31	6:05	0/0
4.25	24:41	1:29	5:57	0/0
4.50	26:12	1:31	6:02	0/0
4.75	27:44	1:32	6:09	0/0
5.00	29:12	1:28	5:52	0/0
5.03	29:25	13	6:33	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.35
5km	17:21	5:35	74.14
5M	29:10	5:50	72.26
10km	36:58	5:57	71.44
10M	1:02:06	6:13	70.45
Half	1:23:22	6:22	69.01
20M	2:12:15	6:37	68.93
Mara	2:57:33	6:47	68.46

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