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Sat 12th May 2012 at 9:00am by dallow

Run > parkrun
  • Time
    24:28
  • Miles
    3.07
  • Min/mi
    7:58
  • Pacing
    93.6%
  • WAVA
    52.34
  • Cals
    482
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1408
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 172bpm avge - 180bpm max - 155cal

2) - 1m - 8:09(8:09/m) - 179bpm avge - 183bpm max - 159cal

3) - 1m - 7:57(7:57/m) - 181bpm avge - 184bpm max - 156cal

4) - 0.07m - 29(6:37/m) - 186bpm avge - 188bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 22.6%

Pace Zone: 8:00-8:19/mile: 22.9%

Pace Zone: 8:20-8:39/mile: 16.3%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%
7:53 8:09 7:57 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:18 147 114-168 1219 0/1
0.25 2:03 1:01 8:05 171 168-172 1383 2/0
0.38 3:02 59 7:55 173 172-174 1371 1/3
0.50 3:59 57 7:36 175 174-175 1330 0/7
0.63 4:56 57 7:35 176 175-178 1336 1/3
0.75 5:54 58 7:43 179 178-179 1382 1/0
0.88 6:54 59 7:55 178 178-179 1410 1/1
1.00 7:53 59 7:54 178 176-180 1407 2/1
1.13 8:51 58 7:46 179 178-180 1389 3/0
1.25 9:53 1:02 8:18 178 177-181 1477 1/2
1.38 10:55 1:02 8:17 182 181-183 1508 4/3
1.50 11:55 1:00 7:56 178 177-180 1413 0/1
1.63 12:57 1:02 8:18 181 179-181 1503 1/1
1.75 14:00 1:03 8:23 179 178-180 1500 4/0
1.88 15:02 1:02 8:12 179 179-180 1468 0/1
2.00 16:02 1:00 8:01 179 178-180 1436 0/3
2.13 17:03 1:01 8:09 179 178-180 1460 1/2
2.25 18:06 1:03 8:22 179 179-180 1499 0/2
2.38 19:05 59 7:54 181 179-181 1430 1/1
2.50 20:07 1:02 8:13 179 178-181 1471 2/1
2.63 21:09 1:03 8:20 181 180-183 1509 4/0
2.75 22:12 1:03 8:22 182 181-183 1524 5/0
2.88 23:09 57 7:37 182 181-183 1388 2/1
3.00 23:58 49 6:35 183 182-184 1203 0/2
3.07 24:29 31 6:55 186 184-188 1287 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.21
    5km 24:47 7:59 52.33
    5M 41:02 8:12 51.73
    10km 51:40 8:19 51.39
    10M 1:25:33 8:33 50.79
    Half 1:53:54 8:42 50.25
    20M 2:58:22 8:55 50.39
    Mara 3:57:28 9:04 50.74
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