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Sat 12th May 2012 at 9:00am by RichHL

Run > parkrun

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Time
25:17
Miles
3.06
Min/mi
8:16
Pacing
95.3%
WAVA
55.06
Cals
364
Asc(m)
24
Surface
Road

Notes & Comments

Cambridge parkrun #117
===
Pacing 25:00. Only one person stayed on the bus and she was heroic. She stuck with it in spite of not having gone under 26:00 before now. Absolutely amazing effort.

Split Summary
===
1) 1km - 5:06(5:06/km) - 73cal - 11.75/15.87kph
2) 1km - 5:04(5:04/km) - 74cal - 11.83/15.58kph
3) 1km - 5:10(5:10/km) - 75cal - 11.62/16.84kph
4) 1km - 5:16(5:16/km) - 73cal - 11.39/13.9kph
5) 0.92km - 4:41(5:04/km) - 69cal - 11.84/17.46kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.1%
Pace Zone: 3:40-3:59/km: 2.3%
Pace Zone: 4:00-4:19/km: 4.2%
Pace Zone: 4:20-4:39/km: 11.3%
Pace Zone: 4:40-4:59/km: 28%
Pace Zone: 5:00-5:19/km: 30%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 2.5%
Pace Zone: 6:00-6:19/km: 1.1%

Max Speed
===
17.46kmph

5:06 5:04 5:10 5:16 4:41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	59	59	7:55	0/0
0.25	2:01	1:01	8:10	0/0
0.38	3:02	1:01	8:09	0/0
0.50	4:04	1:02	8:20	0/0
0.63	5:03	59	7:52	0/0
0.75	6:06	1:03	8:23	0/0
0.88	7:10	1:04	8:32	0/0
1.00	8:09	59	7:52	0/0
1.13	9:09	1:00	7:57	0/0
1.25	10:10	1:01	8:10	0/0
1.38	11:12	1:02	8:18	0/0
1.50	12:16	1:03	8:26	0/0
1.63	13:18	1:02	8:16	0/0
1.75	14:20	1:02	8:20	0/0
1.88	15:22	1:02	8:18	0/0
2.00	16:29	1:07	8:54	0/0
2.13	17:30	1:00	8:02	0/0
2.25	18:31	1:02	8:15	0/0
2.38	19:35	1:04	8:32	0/0
2.50	20:40	1:05	8:36	0/0
2.63	21:44	1:04	8:31	0/0
2.75	22:45	1:01	8:09	0/0
2.88	23:49	1:04	8:33	0/0
3.00	24:47	58	7:45	0/0
3.06	25:14	27	7:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:42	8:16	55.09
5M	42:33	8:31	54.12
10km	53:34	8:37	53.65
10M	1:28:43	8:52	53.51
Half	1:58:06	9:01	52.76
20M	3:04:57	9:15	53.38
Mara	4:06:15	9:24	53.46

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