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Sat 12th May 2012 at 8:00am by mole-thing

Run > General

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Time
24:46
Miles
3.11
Min/mi
7:58
Pacing
87.2%
WAVA
60.05
Cals
527
BPM
166
%MHR
89
B/mi
1325
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.01m - 8:12(8:07/m) - 159bpm avge - 174bpm max - 166cal

2) - 1m - 8:02(8:01/m) - 169bpm avge - 182bpm max - 173cal

3) - 1.01m - 7:56(7:53/m) - 176bpm avge - 182bpm max - 174cal

4) - 0.08m - 37(7:13/m) - 176bpm avge - 176bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.8%

8:12 8:02 7:56 37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	130 66-169	1119	1/1
0.25	2:15	1:11	9:26	152 146-158	1433	5/0
0.38	3:24	1:08	9:08	164 154-168	1498	12/0
0.50	4:21	58	7:41	171 168-174	1313	1/4
0.63	5:16	55	7:16	162 159-170	1178	4/3
0.75	6:14	58	7:46	160 158-161	1242	0/7
0.88	7:11	57	7:36	164 160-170	1248	0/5
1.00	8:08	57	7:33	162 161-164	1224	0/2
1.13	9:07	59	7:56	165 164-165	1308	0/1
1.25	10:14	1:07	8:55	165 164-169	1472	5/0
1.38	11:24	1:10	9:20	173 170-175	1615	12/0
1.50	12:21	57	7:34	164 151-172	1240	1/3
1.63	13:15	54	7:13	172 160-181	1240	4/4
1.75	14:13	58	7:41	173 165-181	1330	0/7
1.88	15:11	58	7:47	166 165-172	1293	0/5
2.00	16:08	56	7:32	175 172-178	1318	0/2
2.13	17:09	1:01	8:08	178 177-179	1447	0/1
2.25	18:16	1:07	8:56	175 172-178	1564	5/0
2.38	19:25	1:09	9:16	173 170-176	1602	11/0
2.50	20:21	56	7:29	175 172-176	1310	1/4
2.63	21:16	55	7:17	177 176-178	1290	4/2
2.75	22:09	53	7:02	179 174-182	1260	0/6
2.88	23:08	1:00	7:56	174 173-175	1381	0/6
3.00	24:01	53	7:03	175 175-175	1234	0/1
3.11	24:47	46	7:17	176 175-176	1283	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.5%	9:16
19	3.8%	8:56
18	2.8%	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.63%	More
800m	3:38	7:18	54.36%	More
1km	4:31	7:17	57.32%	More
Mile	7:47	7:47	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.04
5km	24:44	7:58	60.01
5M	40:58	8:12	59.08
10km	51:35	8:18	58.58
10M	1:25:25	8:33	58.09
Half	1:53:43	8:41	57.59
20M	2:58:05	8:54	57.52
Mara	3:57:06	9:03	57.76

Three Things You Saw Today

1 Alpacas

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