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Sat 3rd Mar 2012 at 10:00am by trickywoo

Run > Race
  • Time
    1:46:06
  • Miles
    13.14
  • Min/mi
    8:04
  • Pacing
    94.6%
  • WAVA
    54.35
  • BPM
    178
  • %MHR
    84.6
  • B/mi
    1441
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:57(7:57/m)
2) 1m - 8:19(8:19/m)
3) 1m - 8:50(8:50/m)
4) 1m - 8:15(8:15/m)
5) 1m - 8:00(8:00/m)
6) 1m - 8:17(8:17/m)
7) 1m - 8:02(8:02/m)
8) 1m - 7:43(7:43/m)
9) 1m - 8:04(8:04/m)
10) 1m - 8:04(8:04/m)
11) 1m - 7:49(7:49/m)
12) 1m - 7:55(7:55/m)
13) 1m - 7:54(7:54/m)

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 6%
7:20-7:39/mile: 11.8%
7:40-7:59/mile: 22.9%
8:00-8:19/mile: 25.3%
8:20-8:39/mile: 15.6%
8:40-8:59/mile: 7.5%
9:00-9:19/mile: 3.4%
7:57 8:19 8:50 8:15 8:00 8:17 8:02 7:43 8:04 8:04 7:49 7:55 7:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:44 163 133-173 1261 2/1
1.00 7:52 4:00 8:00 173 165-177 1383 1/3
1.50 12:06 4:14 8:27 174 172-176 1471 2/3
2.00 16:15 4:10 8:19 173 171-176 1439 2/1
2.50 20:40 4:25 8:49 172 169-176 1517 2/4
3.00 25:04 4:24 8:49 172 169-174 1515 3/1
3.50 29:20 4:15 8:31 173 170-176 1473 2/2
4.00 33:19 4:00 8:00 178 176-181 1423 0/2
4.50 37:19 4:00 7:59 178 176-182 1422 1/3
5.00 41:21 4:02 8:04 179 176-182 1442 2/2
5.50 45:26 4:06 8:11 179 177-180 1466 2/4
6.00 49:34 4:07 8:14 180 178-183 1483 2/0
6.50 53:38 4:04 8:09 181 180-184 1474 2/1
7.00 57:36 3:58 7:56 180 178-183 1427 2/2
7.50 1:01:29 3:53 7:46 180 177-182 1397 1/2
8.00 1:05:22 3:53 7:46 180 178-182 1398 2/2
8.50 1:09:17 3:55 7:50 181 179-184 1417 2/2
9.00 1:13:26 4:09 8:19 181 180-183 1505 2/2
9.50 1:17:24 3:58 7:56 183 179-185 1452 3/2
10.00 1:21:28 4:04 8:07 181 179-182 1470 2/0
10.50 1:25:20 3:52 7:45 181 179-183 1402 1/3
11.00 1:29:15 3:55 7:50 181 179-182 1419 2/2
11.50 1:33:09 3:54 7:47 182 181-184 1417 3/1
12.00 1:37:14 4:05 8:11 183 182-184 1497 1/2
12.50 1:41:18 4:04 8:08 185 183-186 1506 3/1
13.00 1:45:04 3:46 7:32 186 184-191 1402 3/3
13.14 1:46:06 1:02 7:07 192 191-194 1366 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 55.93
    5km 23:00 7:24 55.79
    5M 38:06 7:37 55.33
    10km 47:58 7:43 55.06
    10M 1:19:26 7:57 54.45
    Half 1:45:45 8:04 53.91
    20M 2:45:37 8:17 54.19
    Mara 3:40:30 8:25 54.64
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