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Wed 9th May 2012 at 7:00pm by Burb

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    45:48
  • Miles
    5.01
  • Min/mi
    9:09
  • Pacing
    62.2%
  • WAVA
    46.11
  • Cals
    610
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1542
  • Asc(m)
    548
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 0.62m - 4:21(7:00/m) - 165bpm avge - 176bpm max - 56cal

2) - 0.62m - 4:44(7:38/m) - 169bpm avge - 176bpm max - 61cal

3) - 0.62m - 8:06(13:01/m) - 173bpm avge - 178bpm max - 112cal

4) - 0.62m - 5:55(9:31/m) - 169bpm avge - 175bpm max - 79cal

5) - 0.62m - 4:46(7:40/m) - 167bpm avge - 172bpm max - 63cal

6) - 0.62m - 4:49(7:45/m) - 169bpm avge - 172bpm max - 64cal

7) - 0.62m - 7:01(11:17/m) - 168bpm avge - 174bpm max - 94cal

8) - 0.62m - 4:53(7:51/m) - 173bpm avge - 179bpm max - 67cal

9) - 0.04m - 1:15(28:52/m) - 160bpm avge - 179bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.5%
4:21 4:44 8:06 5:55 4:46 4:49 7:01 4:53 1:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 149 94-171 1026 0/0
0.50 3:36 1:53 7:32 172 169-175 1295 0/0
0.75 5:07 1:31 6:03 171 169-174 1034 0/0
1.00 6:51 1:44 6:54 166 157-169 1146 0/0
1.25 9:14 2:24 9:36 171 166-178 1641 0/0
1.50 13:34 4:19 17:18 174 169-178 3009 0/0
1.75 16:14 2:40 10:39 172 168-175 1833 0/0
2.00 18:20 2:06 8:26 169 166-172 1424 0/0
2.25 21:02 2:42 10:46 170 165-175 1831 0/0
2.50 23:13 2:12 8:47 169 167-171 1483 0/0
2.75 25:06 1:53 7:32 165 160-169 1243 0/0
3.00 27:02 1:56 7:44 168 161-171 1298 0/0
3.25 28:50 1:48 7:12 169 167-172 1216 0/0
3.50 30:49 1:59 7:57 170 168-171 1351 0/0
3.75 32:49 2:00 7:59 168 163-172 1340 0/0
4.00 35:30 2:41 10:44 167 161-174 1793 0/0
4.25 38:36 3:06 12:25 169 166-173 2099 0/0
4.50 41:13 2:36 10:26 170 167-171 1772 0/0
4.75 43:12 1:59 7:55 173 171-175 1370 0/0
5.00 44:56 1:44 6:57 175 169-179 1217 0/0
5.01 45:48 52 1:04:43 152 139-164 9838 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.25% More
    800m 3:13 6:28 53.85% More
    1km 4:09 6:40 54.30% More
    Mile 6:47 6:47 55.78% More
    5k 27:21 8:48 46.99% More
    5 miles 44:56 8:59 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 45.60
    5km 27:36 8:53 46.58
    5M 45:42 9:08 46.13
    10km 57:33 9:16 45.97
    10M 1:35:17 9:32 45.95
    Half 2:06:52 9:41 45.38
    20M 3:18:40 9:56 45.92
    Mara 4:24:30 10:06 45.99

Three Things You Saw Today

1 Me slipping.
2 Lots of slippery mud.
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