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Tue 8th May 2012 at 7:00pm by cerid

Run > Race
  • Time
    25:55
  • Miles
    4.00
  • Min/mi
    6:29
  • Pacing
    95.5%
  • WAVA
    65.71
  • Cals
    530
  • BPM
    180
  • %MHR
    94.7
  • B/mi
    1166
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:43/m) - 157bpm avge - 175bpm max - 130cal

2) - 1m - 6:32(6:32/m) - 178bpm avge - 232bpm max - 134cal

3) - 1m - 6:16(6:16/m) - 194bpm avge - 244bpm max - 132cal

4) - 1m - 6:21(6:21/m) - 182bpm avge - 191bpm max - 133cal

5) - 0.01m - 4(5:36/m) - 186bpm avge - 186bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 46-148bpm (Sub 70%): 5.1%

HR Zone: 148-156bpm (71-75%): 2.7%

HR Zone: 156-163bpm (76-80%): 0.7%

HR Zone: 163-170bpm (81-85%): 11%

HR Zone: 170-177bpm (86-90%): 20.8%

HR Zone: 177-185bpm (91-95%): 33.7%

HR Zone: 185-192bpm (96-100%): 9.8%

HR Zone: undefined: 16.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 9.9%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 31.6%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 4%
6:42 6:32 6:16 6:21 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 115 70-142 855 0/0
0.25 1:47 51 6:49 151 144-154 1028 0/0
0.38 2:35 48 6:24 162 155-170 1037 0/0
0.50 3:25 50 6:42 169 163-176 1133 0/0
0.63 4:15 50 6:37 166 164-168 1099 0/0
0.75 5:05 50 6:42 169 167-171 1131 0/0
0.88 5:53 48 6:26 169 167-172 1087 0/0
1.00 6:42 49 6:29 172 170-173 1116 0/0
1.13 7:30 49 6:28 173 171-175 1120 0/0
1.25 8:20 49 6:36 176 174-180 1161 0/0
1.38 9:09 50 6:37 174 172-175 1151 0/0
1.50 10:00 50 6:44 175 173-176 1178 0/0
1.63 10:49 49 6:33 176 171-182 1153 0/0
1.75 11:37 48 6:21 174 173-176 1106 0/0
1.88 12:25 48 6:24 180 174-192 1151 0/0
2.00 13:14 49 6:33 206 178-232 1350 0/0
2.13 14:01 47 6:17 216 179-244 1358 0/0
2.25 14:47 46 6:09 201 177-229 1237 0/0
2.38 15:34 47 6:16 179 173-182 1121 0/0
2.50 16:21 47 6:14 188 181-196 1173 0/0
2.63 17:08 47 6:15 201 180-232 1255 0/0
2.75 17:55 47 6:17 201 183-231 1262 0/0
2.88 18:42 47 6:18 183 177-187 1152 0/0
3.00 19:30 47 6:20 193 177-215 1221 0/0
3.13 20:19 49 6:33 185 179-195 1211 0/0
3.25 21:06 47 6:18 182 178-186 1147 0/0
3.38 21:56 50 6:37 183 179-191 1212 0/0
3.50 22:43 47 6:18 180 179-182 1134 0/0
3.63 23:30 47 6:16 179 178-180 1123 0/0
3.75 24:17 47 6:13 182 180-183 1133 0/0
3.88 25:04 47 6:17 180 178-182 1132 0/0
4.00 25:50 46 6:12 183 179-186 1134 0/0
4.01 25:55 5 7:09 186 185-186 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 244 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 48.98% More
    800m 3:05 6:13 55.25% More
    1km 3:52 6:13 57.85% More
    Mile 6:16 6:16 61.84% More
    5k 19:50 6:23 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.10
    5km 19:39 6:19 66.89
    5M 33:05 6:37 64.66
    10km 41:58 6:45 63.74
    10M 1:10:38 7:04 62.59
    Half 1:34:54 7:15 61.17
    20M 2:30:47 7:32 61.00
    Mara 3:22:37 7:44 60.53
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