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Wed 9th May 2012 at 7:00pm by icemaiden

Run > Race
  • Time
    55:57
  • Miles
    6.29
  • Min/mi
    8:54
  • Pacing
    93%
  • WAVA
    59.05
  • Cals
    657
  • BPM
    183
  • %MHR
    107.2
  • B/mi
    1630
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01m - 21(28:00/m) - 78bpm avge - 86bpm max

2) - 1m - 8:29(8:29/m) - 174bpm avge - 185bpm max - 103cal

3) - 1m - 8:36(8:36/m) - 185bpm avge - 187bpm max - 106cal

4) - 1m - 9:00(9:00/m) - 187bpm avge - 190bpm max - 104cal

5) - 1m - 9:11(9:11/m) - 186bpm avge - 189bpm max - 105cal

6) - 1m - 9:01(9:01/m) - 187bpm avge - 189bpm max - 105cal

7) - 1m - 8:53(8:54/m) - 188bpm avge - 191bpm max - 104cal

8) - 0.28m - 2:26(8:37/m) - 189bpm avge - 191bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 19.2%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.4%
21 8:29 8:36 9:00 9:11 9:01 8:53 2:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:43 138 76-174 1341 0/0
0.50 4:36 2:10 8:41 177 174-182 1537 0/0
0.75 6:39 2:03 8:13 183 181-185 1504 0/0
1.00 8:43 2:04 8:14 184 183-185 1515 0/0
1.25 10:48 2:06 8:22 183 182-184 1532 0/0
1.50 13:04 2:15 9:02 184 182-185 1662 0/0
1.75 15:10 2:06 8:25 185 184-187 1558 0/0
2.00 17:19 2:09 8:36 186 185-187 1599 0/0
2.25 19:37 2:18 9:12 188 186-190 1729 0/0
2.50 21:48 2:11 8:44 188 186-190 1641 0/0
2.75 24:07 2:19 9:15 187 184-190 1731 0/0
3.00 26:19 2:12 8:49 186 184-187 1639 0/0
3.25 28:43 2:24 9:37 184 179-187 1768 0/0
3.50 31:04 2:21 9:22 186 183-188 1743 0/0
3.75 33:18 2:14 8:56 188 186-189 1680 0/0
4.00 35:30 2:12 8:50 187 186-188 1651 0/0
4.25 37:46 2:16 9:05 186 183-187 1689 0/0
4.50 40:04 2:17 9:10 187 186-188 1713 0/0
4.75 42:19 2:16 9:03 188 185-189 1701 0/0
5.00 44:32 2:12 8:49 187 185-189 1650 0/0
5.25 46:45 2:13 8:51 188 187-190 1664 0/0
5.50 49:03 2:19 9:15 188 186-190 1739 0/0
5.75 51:18 2:15 8:59 187 184-190 1679 0/0
6.00 53:25 2:07 8:29 187 186-189 1587 0/0
6.25 55:34 2:08 8:33 189 187-190 1617 0/0
6.29 55:58 24 9:19 191 190-191 1779 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.85
    5km 26:15 8:27 60.84
    5M 43:44 8:45 59.59
    10km 55:13 8:53 59.08
    10M 1:32:02 9:12 58.33
    Half 2:02:58 9:23 56.97
    20M 3:13:39 9:41 56.84
    Mara 4:18:46 9:53 56.27
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