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Sun 6th May 2012 at 10:00am by PeteStockdale

Run > Race

breezy

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Time
2:58:20
Miles
26.20
Min/mi
6:48
Pacing
89.1%
WAVA
68.16
Cals
3371
Asc(m)
341
Surface
Road

Notes & Comments

Sunderland Marathon

Started ok, but quickly realised PB wasn't on (lungs not great, and surprisingly lumpy) so didn't push too hard. Faded from halfway, and struggled a lot in the last 5 miles. Still pleased to go under 3 hours considering recent injury/VLM/limited running. Not an easy course either.

0-2 miles - 12:19 - 6:10
2-5 miles - 18:56 - 6:19
5-8 miles - 19:19 - 6:26
8-11 miles - 18:57 - 6:19
11-14 miles - 19:30 - 6:30
14-17 miles - 20:18 - 6:46
17-20 miles - 20:17 - 6:46
20-23 miles - 22:57 - 7:39
23-26.2 miles - 25:43 - 7:59

Split Summary
===
1) 1m - 6:04(6:04/m) - 125cal - 9.89/14.53mph
2) 1m - 6:18(6:18/m) - 127cal - 9.52/12.96mph
3) 1m - 6:16(6:16/m) - 127cal - 9.57/12.68mph
4) 1m - 6:09(6:09/m) - 126cal - 9.76/11.9mph
5) 1m - 6:28(6:28/m) - 128cal - 9.29/12.48mph
6) 1m - 6:30(6:30/m) - 126cal - 9.24/11.87mph
7) 1m - 6:12(6:12/m) - 128cal - 9.68/14.51mph
8) 1m - 6:33(6:33/m) - 128cal - 9.17/12.39mph
9) 1m - 6:00(6:00/m) - 131cal - 10/14.63mph
10) 1m - 6:17(6:17/m) - 128cal - 9.54/14.01mph
11) 1m - 6:29(6:29/m) - 127cal - 9.25/12.34mph
12) 1m - 6:32(6:32/m) - 130cal - 9.18/11.97mph
13) 1m - 6:37(6:37/m) - 129cal - 9.06/11.99mph
14) 1m - 6:23(6:23/m) - 128cal - 9.4/13.66mph
15) 1m - 6:37(6:37/m) - 126cal - 9.06/11.12mph
16) 1m - 6:51(6:51/m) - 128cal - 8.77/11.95mph
17) 1m - 6:49(6:49/m) - 126cal - 8.8/11.72mph
18) 1m - 6:41(6:41/m) - 125cal - 8.99/10.25mph
19) 1m - 6:47(6:47/m) - 125cal - 8.85/11.27mph
20) 1m - 6:55(6:55/m) - 126cal - 8.66/10.37mph
21) 1m - 7:05(7:05/m) - 126cal - 8.47/10.56mph
22) 1m - 7:12(7:12/m) - 129cal - 8.33/10.6mph
23) 1m - 7:38(7:38/m) - 130cal - 7.87/10.17mph
24) 1m - 8:18(8:18/m) - 130cal - 7.23/10.08mph
25) 1m - 8:07(8:07/m) - 130cal - 7.39/10.7mph
26) 1m - 8:00(8:00/m) - 131cal - 7.49/10.97mph
27) 0.39m - 2:56(7:29/m) - 51cal - 8.01/10.25mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.3%
Pace Zone: 5:00-5:19/m: 3%
Pace Zone: 5:20-5:39/m: 7.4%
Pace Zone: 5:40-5:59/m: 11.5%
Pace Zone: 6:00-6:19/m: 17.1%
Pace Zone: 6:20-6:39/m: 16.4%
Pace Zone: 6:40-6:59/m: 14.7%
Pace Zone: 7:00-7:19/m: 10.5%
Pace Zone: 7:20-7:39/m: 5.8%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 2.6%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1%

Max Speed
===
14.63mph

6:04 6:18 6:16 6:09 6:28 6:30 6:12 6:33 6:00 6:17 6:29 6:32 6:37 6:23 6:37 6:51 6:49 6:41 6:47 6:55 7:05 7:12 7:38 8:18 8:07 8:00 2:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	5:58	5:58	5:58	0/0
2.00	12:15	6:17	6:17	0/0
3.00	18:33	6:18	6:18	0/0
4.00	24:42	6:09	6:09	0/0
5.00	31:10	6:28	6:28	0/0
6.00	37:39	6:30	6:30	0/0
7.00	43:51	6:12	6:12	0/0
8.00	50:24	6:33	6:33	0/0
9.00	56:24	6:00	6:00	0/0
10.00	1:02:41	6:17	6:17	0/0
11.00	1:09:10	6:29	6:29	0/0
12.00	1:15:42	6:32	6:32	0/0
13.00	1:22:19	6:37	6:37	0/0
14.00	1:28:42	6:23	6:23	0/0
15.00	1:35:20	6:38	6:38	0/0
16.00	1:42:10	6:50	6:50	0/0
17.00	1:48:59	6:49	6:49	0/0
18.00	1:55:40	6:41	6:41	0/0
19.00	2:02:27	6:47	6:47	0/0
20.00	2:09:23	6:56	6:56	0/0
21.00	2:16:28	7:05	7:05	0/0
22.00	2:23:40	7:12	7:12	0/0
23.00	2:31:18	7:38	7:38	0/0
24.00	2:39:35	8:18	8:18	0/0
25.00	2:47:42	8:07	8:07	0/0
26.00	2:55:42	8:00	8:00	0/0
26.39	2:58:38	2:56	7:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	57.33%	More
800m	2:42	5:26	62.33%	More
1km	3:25	5:30	64.61%	More
Mile	5:46	5:46	65.81%	More
5k	19:00	6:07	67.73%	More
5 miles	30:57	6:11	68.10%	More
10k	38:37	6:13	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.01
5km	19:07	6:09	67.29
5M	31:28	6:18	66.98
10km	39:30	6:21	66.86
10M	1:05:02	6:30	67.27
Half	1:26:17	6:35	66.67
20M	2:14:24	6:43	67.83
Mara	2:58:20	6:48	68.16

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