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Sun 6th May 2012 at 9:00am by hopisen

Run > Race
  • Time
    4:14:21
  • Miles
    26.20
  • Min/mi
    9:42
  • Pacing
    85.8%
  • WAVA
    48.96
  • Cals
    3820
  • BPM
    172
  • %MHR
    88.9
  • B/mi
    1674
  • Asc(m)
    322
  • Surface
    Road

Notes & Comments

Marathon of North

Split Summary

====

1) - 1km - 5:42(5:42/km) - 169bpm avge - 177bpm max - 89cal

2) - 1km - 5:28(5:28/km) - 166bpm avge - 179bpm max - 92cal

3) - 1km - 5:26(5:26/km) - 160bpm avge - 169bpm max - 91cal

4) - 1km - 5:16(5:16/km) - 160bpm avge - 168bpm max - 92cal

5) - 1km - 5:22(5:22/km) - 164bpm avge - 171bpm max - 92cal

6) - 1km - 5:26(5:26/km) - 166bpm avge - 172bpm max - 91cal

7) - 1km - 5:32(5:32/km) - 165bpm avge - 172bpm max - 91cal

8) - 1km - 5:39(5:39/km) - 164bpm avge - 168bpm max - 92cal

9) - 1km - 5:40(5:40/km) - 168bpm avge - 177bpm max - 91cal

10) - 1km - 5:39(5:39/km) - 157bpm avge - 168bpm max - 92cal

11) - 1km - 5:39(5:39/km) - 164bpm avge - 174bpm max - 91cal

12) - 1km - 5:52(5:52/km) - 168bpm avge - 176bpm max - 93cal

13) - 1km - 5:48(5:48/km) - 167bpm avge - 177bpm max - 91cal

14) - 1km - 5:44(5:44/km) - 164bpm avge - 169bpm max - 92cal

15) - 1km - 5:35(5:35/km) - 168bpm avge - 178bpm max - 91cal

16) - 1km - 5:35(5:35/km) - 170bpm avge - 176bpm max - 91cal

17) - 1km - 5:46(5:46/km) - 170bpm avge - 179bpm max - 92cal

18) - 1km - 5:49(5:49/km) - 171bpm avge - 180bpm max - 92cal

19) - 1km - 5:43(5:43/km) - 173bpm avge - 177bpm max - 91cal

20) - 1km - 5:42(5:42/km) - 174bpm avge - 178bpm max - 92cal

21) - 1km - 5:39(5:39/km) - 176bpm avge - 180bpm max - 91cal

22) - 1km - 5:31(5:31/km) - 175bpm avge - 180bpm max - 92cal

23) - 1km - 5:41(5:41/km) - 180bpm avge - 183bpm max - 92cal

24) - 1km - 5:37(5:37/km) - 180bpm avge - 183bpm max - 91cal

25) - 1km - 5:50(5:50/km) - 181bpm avge - 183bpm max - 92cal

26) - 1km - 5:48(5:48/km) - 177bpm avge - 184bpm max - 93cal

27) - 1km - 5:37(5:37/km) - 181bpm avge - 184bpm max - 91cal

28) - 1km - 5:46(5:46/km) - 182bpm avge - 185bpm max - 93cal

29) - 1km - 5:41(5:41/km) - 182bpm avge - 185bpm max - 91cal

30) - 1km - 5:44(5:44/km) - 183bpm avge - 185bpm max - 92cal

31) - 1km - 5:38(5:38/km) - 183bpm avge - 187bpm max - 92cal

32) - 1km - 5:53(5:53/km) - 183bpm avge - 186bpm max - 92cal

33) - 1km - 6:04(6:04/km) - 185bpm avge - 188bpm max - 93cal

34) - 1km - 6:01(6:01/km) - 185bpm avge - 187bpm max - 92cal

35) - 1km - 6:12(6:12/km) - 183bpm avge - 188bpm max - 93cal

36) - 1km - 7:29(7:29/km) - 175bpm avge - 183bpm max - 83cal

37) - 1km - 7:11(7:11/km) - 176bpm avge - 180bpm max - 86cal

38) - 1km - 8:13(8:13/km) - 174bpm avge - 180bpm max - 78cal

39) - 1km - 7:52(7:52/km) - 170bpm avge - 177bpm max - 80cal

40) - 1km - 7:28(7:28/km) - 169bpm avge - 174bpm max - 83cal

41) - 1km - 7:20(7:20/km) - 169bpm avge - 173bpm max - 85cal

42) - 1km - 7:32(7:32/km) - 170bpm avge - 177bpm max - 80cal

43) - 0.4km - 2:15(5:40/km) - 178bpm avge - 179bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 0.9%

HR Zone: 151-158bpm (71-75%): 4.3%

HR Zone: 158-165bpm (76-80%): 12.5%

HR Zone: 165-172bpm (81-85%): 31.5%

HR Zone: 172-180bpm (86-90%): 23.3%

HR Zone: 180-187bpm (91-95%): 26.7%

HR Zone: 187-194bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.8%

Pace Zone: 5:00-5:19/km: 8.6%

Pace Zone: 5:20-5:39/km: 25.1%

Pace Zone: 5:40-5:59/km: 27.5%

Pace Zone: 6:00-6:19/km: 12.3%

Pace Zone: 6:20-6:39/km: 8.2%

Pace Zone: 6:40-6:59/km: 4.6%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 9:20-9:39/km: 1.3%

Pace Zone: 10:00-10:19/km: 1.3%
5:42 5:28 5:26 5:16 5:22 5:26 5:32 5:39 5:40 5:39 5:39 5:52 5:48 5:44 5:35 5:35 5:46 5:49 5:43 5:42 5:39 5:31 5:41 5:37 5:50 5:48 5:37 5:46 5:41 5:44 5:38 5:53 6:04 6:01 6:12 7:29 7:11 8:13 7:52 7:28 7:20 7:32 2:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:02 9:02 9:02 166 101-178 1501 0/0
2.00 17:44 8:41 8:41 159 150-169 1381 0/0
3.00 26:20 8:37 8:37 163 155-171 1404 0/0
4.00 35:03 8:43 8:43 165 160-172 1438 0/0
5.00 44:08 9:05 9:05 165 161-171 1498 0/0
6.00 53:24 9:16 9:16 164 151-177 1521 0/0
7.00 1:02:25 9:00 9:00 162 151-173 1459 0/0
8.00 1:11:47 9:23 9:23 168 159-177 1575 0/0
9.00 1:21:00 9:13 9:13 164 161-169 1511 0/0
10.00 1:29:57 8:57 8:57 171 166-178 1531 0/0
11.00 1:39:15 9:18 9:18 171 160-180 1590 0/0
12.00 1:48:30 9:15 9:15 172 162-177 1590 0/0
13.00 1:57:40 9:09 9:09 175 170-180 1603 0/0
14.00 2:06:36 8:56 8:56 176 171-181 1574 0/0
15.00 2:15:38 9:02 9:02 180 176-183 1626 0/0
16.00 2:25:01 9:23 9:23 176 133-184 1653 0/0
17.00 2:34:12 9:10 9:10 181 178-185 1660 0/0
18.00 2:43:24 9:13 9:13 182 178-185 1677 0/0
19.00 2:52:33 9:09 9:09 183 178-186 1674 0/0
20.00 3:02:00 9:26 9:26 184 181-187 1737 0/0
21.00 3:11:39 9:39 9:39 185 183-187 1785 0/0
22.00 3:22:29 10:51 10:51 180 165-188 1952 0/0
23.00 3:33:51 11:22 11:22 177 170-180 2012 0/0
24.00 3:46:42 12:51 12:51 173 165-180 2223 0/0
25.00 3:58:59 12:17 12:17 169 161-174 2075 0/0
26.00 4:11:03 12:04 12:04 169 162-173 2040 0/0
26.34 4:14:25 3:22 9:46 176 171-179 1720 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 37.80% More
    800m 4:09 8:22 42.26% More
    1km 5:11 8:21 44.28% More
    Mile 8:29 8:29 46.57% More
    5k 26:55 8:40 49.91% More
    5 miles 43:53 8:47 49.67% More
    10k 55:03 8:52 49.42% More
    10 miles 1:29:39 8:58 50.09% More
    Half 1:58:08 9:01 50.27% More
    20 miles 3:01:52 9:06 51.35% More
    Mara 4:12:54 9:39 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.90
    5km 22:42 7:18 59.18
    5M 38:56 7:47 56.00
    10km 49:48 8:01 54.62
    10M 1:25:23 8:32 52.60
    Half 1:55:57 8:51 50.83
    20M 3:07:18 9:22 49.86
    Mara 4:14:21 9:42 48.96
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