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Mon 7th May 2012 at 9:00am by viv_d

Run > Race

rain
windy

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Time
4:30:23
Miles
26.41
Min/mi
10:14
Pacing
84.2%
WAVA
59.32
Cals
3099
Asc(m)
1415
Surface
Road

Notes & Comments

BELFAST MARATHON

Split Summary

====

1) - 1m - 9:08(9:08/m) - 116cal

2) - 1m - 8:51(8:51/m) - 118cal

3) - 1m - 9:04(9:04/m) - 119cal

4) - 1m - 8:53(8:53/m) - 117cal

5) - 1m - 9:19(9:19/m) - 119cal

6) - 1m - 9:10(9:10/m) - 118cal

7) - 1m - 11:21(11:21/m) - 112cal

8) - 1m - 9:14(9:14/m) - 119cal

9) - 1m - 9:12(9:12/m) - 118cal

10) - 1m - 10:29(10:29/m) - 117cal

11) - 1m - 9:14(9:14/m) - 116cal

12) - 1m - 9:50(9:50/m) - 120cal

13) - 1m - 10:06(10:06/m) - 118cal

14) - 1m - 10:18(10:18/m) - 120cal

15) - 1m - 9:09(9:09/m) - 118cal

16) - 1m - 9:58(9:58/m) - 118cal

17) - 1m - 10:39(10:39/m) - 116cal

18) - 1m - 10:40(10:40/m) - 121cal

19) - 1m - 10:18(10:18/m) - 120cal

20) - 1m - 10:56(10:56/m) - 117cal

21) - 1m - 11:00(11:00/m) - 118cal

22) - 1m - 11:35(11:35/m) - 120cal

23) - 1m - 11:27(11:27/m) - 117cal

24) - 1m - 12:02(12:02/m) - 113cal

25) - 1m - 11:44(11:44/m) - 112cal

26) - 1m - 11:49(11:49/m) - 114cal

27) - 0.41m - 4:54(11:59/m) - 48cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 9.8%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 8%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%

9:08 8:51 9:04 8:53 9:19 9:10 11:21 9:14 9:12 10:29 9:14 9:50 10:06 10:18 9:09 9:58 10:39 10:40 10:18 10:56 11:00 11:35 11:27 12:02 11:44 11:49 4:54

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	0/0
2.00	17:58	8:51	8:51	0/0
3.00	27:02	9:04	9:04	0/0
4.00	35:56	8:54	8:54	0/0
5.00	45:14	9:18	9:18	0/0
6.00	54:24	9:10	9:10	0/0
7.00	1:05:45	11:21	11:21	0/0
8.00	1:14:59	9:14	9:14	0/0
9.00	1:24:11	9:12	9:12	0/0
10.00	1:34:40	10:29	10:29	0/0
11.00	1:43:55	9:14	9:14	0/0
12.00	1:53:45	9:50	9:50	0/0
13.00	2:03:52	10:07	10:07	0/0
14.00	2:14:10	10:18	10:18	0/0
15.00	2:23:19	9:09	9:09	0/0
16.00	2:33:17	9:58	9:58	0/0
17.00	2:43:55	10:38	10:38	0/0
18.00	2:54:35	10:40	10:40	0/0
19.00	3:04:54	10:18	10:18	0/0
20.00	3:15:50	10:57	10:57	0/0
21.00	3:26:51	11:00	11:00	0/0
22.00	3:38:25	11:35	11:35	0/0
23.00	3:49:53	11:27	11:27	0/0
24.00	4:01:55	12:03	12:03	0/0
25.00	4:13:40	11:44	11:44	0/0
26.00	4:25:29	11:50	11:50	0/0
26.41	4:30:24	4:55	12:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	48.00%	More
800m	4:15	8:32	52.54%	More
1km	5:19	8:33	54.64%	More
Mile	8:40	8:40	56.87%	More
5k	27:39	8:54	62.32%	More
5 miles	45:08	9:02	62.40%	More
10k	56:21	9:04	62.59%	More
10 miles	1:34:32	9:27	61.56%	More
Half	2:04:53	9:32	61.32%	More
20 miles	3:15:50	9:48	61.21%	More
Mara	4:27:52	10:13	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	82.44
5km	22:24	7:13	76.95
5M	38:58	7:48	72.26
10km	50:11	8:05	70.29
10M	1:27:19	8:44	66.65
Half	1:59:34	9:08	63.61
20M	3:15:38	9:47	61.27
Mara	4:27:53	10:13	59.33

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