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Good
rain
breezy
-
Time
49:24
-
Miles 6.27
-
Min/mi 7:53
-
Pacing
95.2%
-
WAVA
60.21
-
Cals
623
-
BPM
154
-
%MHR
85.7
-
B/mi 1216
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Asc(m)
64
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Surface
Road
Chalgrove 10k - good fun despite the rain 
142/357
Split Summary
====
1) - 1m - 7:46(7:46/m) - 147bpm avge - 155bpm max - 90cal
2) - 1m - 7:54(7:54/m) - 154bpm avge - 158bpm max - 99cal
3) - 1m - 7:53(7:53/m) - 152bpm avge - 155bpm max - 97cal
4) - 1m - 8:02(8:02/m) - 157bpm avge - 160bpm max - 103cal
5) - 1m - 8:08(8:08/m) - 158bpm avge - 162bpm max - 106cal
6) - 1m - 7:43(7:43/m) - 160bpm avge - 164bpm max - 102cal
7) - 0.27m - 1:57(7:12/m) - 163bpm avge - 166bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 3%
HR Zone: 134-140bpm (71-75%): 0.8%
HR Zone: 140-146bpm (76-80%): 2%
HR Zone: 146-152bpm (81-85%): 11.8%
HR Zone: 152-158bpm (86-90%): 47.5%
HR Zone: 158-164bpm (91-95%): 33.5%
HR Zone: 164-170bpm (96-100%): 1.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 25.9%
Pace Zone: 8:00-8:19/mile: 20.5%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 2.1%
142/357 Split Summary
====
1) - 1m - 7:46(7:46/m) - 147bpm avge - 155bpm max - 90cal
2) - 1m - 7:54(7:54/m) - 154bpm avge - 158bpm max - 99cal
3) - 1m - 7:53(7:53/m) - 152bpm avge - 155bpm max - 97cal
4) - 1m - 8:02(8:02/m) - 157bpm avge - 160bpm max - 103cal
5) - 1m - 8:08(8:08/m) - 158bpm avge - 162bpm max - 106cal
6) - 1m - 7:43(7:43/m) - 160bpm avge - 164bpm max - 102cal
7) - 0.27m - 1:57(7:12/m) - 163bpm avge - 166bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 3%
HR Zone: 134-140bpm (71-75%): 0.8%
HR Zone: 140-146bpm (76-80%): 2%
HR Zone: 146-152bpm (81-85%): 11.8%
HR Zone: 152-158bpm (86-90%): 47.5%
HR Zone: 158-164bpm (91-95%): 33.5%
HR Zone: 164-170bpm (96-100%): 1.4%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 25.9%
Pace Zone: 8:00-8:19/mile: 20.5%
Pace Zone: 8:20-8:39/mile: 9.2%
Pace Zone: 8:40-8:59/mile: 6.3%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 2.1%
7:46 7:54 7:53 8:02 8:08 7:43 1:57
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