rain
breezy
-
Time
4:01:50
-
Miles 26.46
-
Min/mi 9:08
-
Pacing
91.6%
-
WAVA
55.32
-
Cals
2841
-
Asc(m)
260
-
Surface
Road
Weather made this a tough one, so pleased and proud that I got around 
Split Summary
====
1) - 1m - 8:20(8:20/m) - 106cal
2) - 1m - 8:23(8:23/m) - 107cal
3) - 1m - 8:29(8:29/m) - 108cal
4) - 1m - 8:30(8:31/m) - 106cal
5) - 1m - 8:39(8:39/m) - 108cal
6) - 1m - 8:35(8:35/m) - 107cal
7) - 1m - 8:39(8:39/m) - 107cal
8) - 1m - 8:50(8:50/m) - 107cal
9) - 1m - 8:47(8:47/m) - 108cal
10) - 1m - 8:46(8:46/m) - 107cal
11) - 1m - 8:49(8:49/m) - 107cal
12) - 1m - 9:11(9:11/m) - 107cal
13) - 1m - 9:27(9:27/m) - 107cal
14) - 1m - 9:36(9:36/m) - 106cal
15) - 1m - 9:06(9:07/m) - 107cal
16) - 1m - 9:20(9:20/m) - 107cal
17) - 1m - 9:35(9:35/m) - 108cal
18) - 1m - 9:44(9:44/m) - 108cal
19) - 1m - 9:37(9:37/m) - 108cal
20) - 1m - 9:42(9:43/m) - 107cal
21) - 1m - 9:38(9:38/m) - 110cal
22) - 1m - 9:56(9:57/m) - 108cal
23) - 1m - 9:49(9:49/m) - 107cal
24) - 1m - 9:24(9:24/m) - 108cal
25) - 1m - 9:23(9:23/m) - 108cal
26) - 1m - 9:00(9:00/m) - 106cal
27) - 0.47m - 4:34(9:48/m) - 51cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 14.3%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.7%
Split Summary
====
1) - 1m - 8:20(8:20/m) - 106cal
2) - 1m - 8:23(8:23/m) - 107cal
3) - 1m - 8:29(8:29/m) - 108cal
4) - 1m - 8:30(8:31/m) - 106cal
5) - 1m - 8:39(8:39/m) - 108cal
6) - 1m - 8:35(8:35/m) - 107cal
7) - 1m - 8:39(8:39/m) - 107cal
8) - 1m - 8:50(8:50/m) - 107cal
9) - 1m - 8:47(8:47/m) - 108cal
10) - 1m - 8:46(8:46/m) - 107cal
11) - 1m - 8:49(8:49/m) - 107cal
12) - 1m - 9:11(9:11/m) - 107cal
13) - 1m - 9:27(9:27/m) - 107cal
14) - 1m - 9:36(9:36/m) - 106cal
15) - 1m - 9:06(9:07/m) - 107cal
16) - 1m - 9:20(9:20/m) - 107cal
17) - 1m - 9:35(9:35/m) - 108cal
18) - 1m - 9:44(9:44/m) - 108cal
19) - 1m - 9:37(9:37/m) - 108cal
20) - 1m - 9:42(9:43/m) - 107cal
21) - 1m - 9:38(9:38/m) - 110cal
22) - 1m - 9:56(9:57/m) - 108cal
23) - 1m - 9:49(9:49/m) - 107cal
24) - 1m - 9:24(9:24/m) - 108cal
25) - 1m - 9:23(9:23/m) - 108cal
26) - 1m - 9:00(9:00/m) - 106cal
27) - 0.47m - 4:34(9:48/m) - 51cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 15.5%
Pace Zone: 9:00-9:19/mile: 14.3%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 3.7%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.7%
8:20 8:23 8:29 8:30 8:39 8:35 8:39 8:50 8:47 8:46 8:49 9:11 9:27 9:36 9:06 9:20 9:35 9:44 9:37 9:42 9:38 9:56 9:49 9:24 9:23 9:00 4:34
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Massive well done not a very nice day for it x
Thanks Gary, was an awful day, head went at mile 12 , decided then would be happy with anything but a DNF! We can prepare ourselves physically but the mind games are much trickier to overcome. Really pleased
Well done Sharon.