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Sun 15th Apr 2012 at 11:00am by Aviemore

Run > General
  • Time
    50:49
  • Miles
    6.11
  • Min/mi
    8:19
  • Pacing
    86.6%
  • WAVA
    54.69
  • Cals
    952
  • BPM
    162
  • %MHR
    95
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

It was the Radcliffe Multi-Terrain 10K today, which I sneaked out of Church early to attend. I met Riggsy outside and he drove us there. After a night in Fanny's last night it was hardly the ideal preparation, but I didn't really hold out much hope of a decent run given the horror stories I had heard about the course from Phil Holden and Riggsy's photographer mate from Bolton United. There was a great turn out from Burnden and indeed other local clubs and it really felt like a traditional northern community run. Although from Radcliffe the course took me on a route I was largely unfamiliar with. It was pretty tough with climbs and narrow canal paths. The biggest excitement on my part was however reserved for the deer which came galloping across the woods. A deer in Radcliffe! Whatever next? I had pretty poor race, but did enjoy showing Riggsy my sub three minute K pace at the end!
4:40 5:00 5:25 4:51 4:54 5:49 5:26 5:40 5:20 3:44

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:53 151 30-177 1191 0/0
0.50 3:43 1:45 7:00 176 172-179 1232 0/0
0.75 5:46 2:02 8:10 169 157-178 1379 0/0
1.00 7:34 1:48 7:13 160 156-162 1154 0/0
1.25 9:53 2:19 9:18 163 160-167 1515 0/0
1.50 12:01 2:07 8:29 166 163-170 1409 0/0
1.75 14:13 2:12 8:49 165 162-168 1455 0/0
2.00 16:10 1:57 7:49 164 163-166 1282 0/0
2.25 18:05 1:55 7:41 161 158-163 1237 0/0
2.50 20:07 2:01 8:06 165 161-167 1335 0/0
2.75 22:06 1:59 7:58 168 167-168 1338 0/0
3.00 24:06 2:00 8:01 163 155-168 1307 0/0
3.25 26:05 1:58 7:54 154 152-158 1216 0/0
3.50 28:20 2:15 9:02 159 157-161 1435 0/0
3.75 30:53 2:33 10:13 163 159-167 1665 0/0
4.00 33:07 2:14 8:54 158 157-159 1406 0/0
4.25 35:17 2:10 8:39 160 158-161 1384 0/0
4.50 37:32 2:16 9:02 157 153-161 1419 0/0
4.75 39:59 2:27 9:48 159 152-166 1558 0/0
5.00 42:04 2:05 8:20 162 159-165 1351 0/0
5.25 44:07 2:02 8:10 163 162-163 1330 0/0
5.50 46:13 2:07 8:26 163 162-164 1376 0/0
5.75 48:33 2:20 9:19 162 159-167 1509 0/0
6.00 50:14 1:40 6:42 171 167-174 1145 0/0
6.10 50:49 35 5:52 175 174-177 1027 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.91
    5km 24:49 7:59 56.18
    5M 41:05 8:13 55.16
    10km 51:44 8:20 54.66
    10M 1:25:40 8:34 54.51
    Half 1:54:03 8:42 53.73
    20M 2:58:36 8:56 54.36
    Mara 3:57:48 9:05 54.44
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