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Sun 6th May 2012 at 8:00am by georgenick

Run > General
  • Time
    5:37:52
  • Miles
    26.44
  • Min/mi
    12:47
  • Pacing
    78.2%
  • WAVA
    45.99
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

Imported from a TCX file

Split Summary
===
1) 1m - 10:09(10:09/m)
2) 1m - 10:31(10:31/m)
3) 1m - 10:40(10:40/m)
4) 1m - 10:17(10:17/m)
5) 1m - 10:40(10:40/m)
6) 1m - 10:31(10:31/m)
7) 1m - 11:00(11:00/m)
8) 1m - 11:18(11:18/m)
9) 1m - 10:55(10:55/m)
10) 1m - 11:13(11:13/m)
11) 1m - 11:30(11:30/m)
12) 1m - 11:23(11:23/m)
13) 1m - 13:23(13:23/m)
14) 1m - 12:10(12:10/m)
15) 1m - 13:57(13:57/m)
16) 1m - 15:20(15:20/m)
17) 1m - 14:58(14:58/m)
18) 1m - 13:45(13:45/m)
19) 1m - 14:30(14:30/m)
20) 1m - 16:16(16:16/m)
21) 1m - 16:21(16:21/m)
22) 1m - 13:40(13:40/m)
23) 1m - 14:28(14:28/m)
24) 1m - 15:40(15:40/m)
25) 1m - 14:10(14:10/m)
26) 1m - 14:08(14:08/m)

Pace Zone Summary
===
Pace Zone: 9:40-9:59/m: 3.3%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 7%
Pace Zone: 10:40-10:59/m: 7.9%
Pace Zone: 11:00-11:19/m: 6.8%
Pace Zone: 11:20-11:39/m: 6.1%
Pace Zone: 11:40-11:59/m: 5.5%
Pace Zone: 12:00-12:19/m: 5.9%
Pace Zone: 12:20-12:39/m: 6.3%
Pace Zone: 12:40-12:59/m: 5%
Pace Zone: 13:00-13:19/m: 4.6%
Pace Zone: 13:20-13:39/m: 4.1%
Pace Zone: 13:40-13:59/m: 2.6%
Pace Zone: 14:00-14:19/m: 2.1%
10:09 10:31 10:40 10:17 10:40 10:31 11:00 11:18 10:55 11:13 11:30 11:23 13:23 12:10 13:57 15:20 14:58 13:45 14:30 16:16 16:21 13:40 14:28 15:40 14:10 14:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:07 10:07 10:07 175 116-189 1770 0/0
2.00 20:40 10:33 10:33 152 129-179 1604 0/0
3.00 31:15 10:36 10:36 145 128-170 1536 0/0
4.00 41:35 10:19 10:19 139 130-163 1434 0/0
5.00 52:15 10:40 10:40 137 128-152 1462 0/0
6.00 1:02:47 10:32 10:32 139 132-146 1464 0/0
7.00 1:13:45 10:58 10:58 136 122-157 1492 0/0
8.00 1:25:02 11:18 11:18 139 130-147 1570 0/0
9.00 1:36:00 10:57 10:57 137 131-141 1501 0/0
10.00 1:47:13 11:13 11:13 136 127-146 1526 0/0
11.00 1:58:38 11:25 11:25 139 124-150 1588 0/0
12.00 2:10:03 11:25 11:25 138 128-145 1575 0/0
13.00 2:23:28 13:25 13:25 130 116-142 1745 0/0
14.00 2:35:38 12:10 12:10 136 124-145 1655 0/0
15.00 2:49:33 13:55 13:55 131 120-142 1823 0/0
16.00 3:04:56 15:22 15:22 121 98-141 1860 0/0
17.00 3:19:54 14:58 14:58 124 93-164 1856 0/0
18.00 3:33:37 13:43 13:43 133 108-165 1824 0/0
19.00 3:48:09 14:32 14:32 128 99-168 1860 0/0
20.00 4:04:24 16:15 16:15 126 111-161 2047 0/0
21.00 4:20:45 16:21 16:21 123 105-149 2012 0/0
22.00 4:34:22 13:37 13:37 148 121-173 2014 0/0
23.00 4:48:50 14:28 14:28 133 109-153 1925 0/0
24.00 5:04:29 15:39 15:39 142 116-177 2222 0/0
25.00 5:18:43 14:14 14:14 141 115-177 2006 0/0
26.00 5:32:51 14:09 14:09 146 117-176 2065 0/0
26.44 5:37:52 5:01 11:21 161 130-179 1826 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.20% More
    800m 4:43 9:30 45.60% More
    1km 5:58 9:36 47.10% More
    Mile 9:48 9:48 48.77% More
    5k 32:09 10:21 50.68% More
    5 miles 52:02 10:24 51.24% More
    10k 1:04:59 10:27 51.36% More
    10 miles 1:47:06 10:43 51.64% More
    Half 2:24:34 11:02 50.69% More
    20 miles 4:04:24 12:13 47.15% More
    Mara 5:35:10 12:48 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.52
    5km 34:55 11:14 46.67
    5M 57:49 11:34 46.12
    10km 1:12:48 11:43 45.84
    10M 2:00:33 12:03 45.88
    Half 2:40:30 12:15 45.31
    20M 4:11:20 12:34 45.85
    Mara 5:34:37 12:46 45.92
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