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Mon 7th May 2012 at 9:00am by mole-thing

Run > General
  • Time
    26:12
  • Miles
    3.09
  • Min/mi
    8:29
  • Pacing
    91.1%
  • WAVA
    56.30
  • Cals
    530
  • BPM
    159
  • %MHR
    85.3
  • B/mi
    1352
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.53m - 13:27(8:47/m) - 151bpm avge - 172bpm max - 261cal

2) - 1.56m - 12:45(8:11/m) - 169bpm avge - 177bpm max - 269cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%
13:27 12:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:06 109 79-139 993 0/0
0.25 2:21 1:13 9:45 146 143-149 1423 0/0
0.38 3:37 1:16 10:04 148 143-157 1491 0/0
0.50 4:43 1:06 8:47 147 139-152 1291 0/0
0.63 5:55 1:12 9:38 151 150-153 1456 0/0
0.75 7:03 1:08 9:00 155 153-158 1395 0/0
0.88 8:10 1:07 8:59 151 149-158 1356 0/0
1.00 9:08 58 7:42 154 149-161 1186 0/0
1.13 10:11 1:04 8:28 161 159-162 1364 0/0
1.25 11:16 1:05 8:39 163 162-164 1410 0/0
1.38 12:14 58 7:44 163 163-164 1261 0/0
1.50 13:11 57 7:34 166 165-172 1255 0/0
1.63 14:09 58 7:47 170 169-171 1322 0/0
1.75 15:11 1:01 8:12 173 171-174 1417 0/0
1.88 16:13 1:03 8:20 172 169-175 1434 0/0
2.00 17:13 1:00 8:02 169 167-170 1357 0/0
2.13 18:15 1:02 8:16 169 169-170 1396 0/0
2.25 19:16 1:01 8:09 170 169-172 1385 0/0
2.38 20:19 1:02 8:18 171 169-172 1418 0/0
2.50 21:21 1:02 8:17 168 167-170 1392 0/0
2.63 22:21 1:00 7:58 166 166-167 1323 0/0
2.75 23:30 1:09 9:13 169 167-170 1559 0/0
2.88 24:32 1:03 8:21 167 166-169 1394 0/0
3.00 25:32 59 7:55 168 166-170 1330 0/0
3.09 26:13 41 7:44 171 169-174 1324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.54% More
    800m 3:51 7:44 51.30% More
    1km 4:52 7:51 53.19% More
    Mile 7:59 7:59 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:21 8:29 56.33
    5M 43:38 8:44 55.47
    10km 54:56 8:50 55.01
    10M 1:30:59 9:06 54.54
    Half 2:01:08 9:15 54.06
    20M 3:09:41 9:29 54.00
    Mara 4:12:33 9:38 54.22
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