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Sun 6th May 2012 at 8:00am by jeronimo

Run > Race
  • Time
    2:59:41
  • Miles
    26.20
  • Min/mi
    6:51
  • Pacing
    94.8%
  • WAVA
    72.81
  • Cals
    3113
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

North Dorset
Split Summary
===
1) 1m - 6:46(6:46/m) - 116cal - 8.86/10.8mph
2) 1m - 6:40(6:40/m) - 118cal - 9.01/10.88mph
3) 1m - 6:33(6:33/m) - 118cal - 9.16/10.26mph
4) 1m - 6:46(6:46/m) - 118cal - 8.87/10.03mph
5) 1m - 6:43(6:43/m) - 118cal - 8.94/9.74mph
6) 1m - 6:41(6:41/m) - 119cal - 8.98/10.18mph
7) 1m - 6:43(6:43/m) - 118cal - 8.94/11.32mph
8) 1m - 6:44(6:44/m) - 120cal - 8.91/10.87mph
9) 1m - 6:51(6:51/m) - 117cal - 8.75/9.99mph
10) 1m - 6:50(6:50/m) - 120cal - 8.79/11.35mph
11) 1m - 6:38(6:38/m) - 118cal - 9.04/10.82mph
12) 1m - 6:53(6:53/m) - 119cal - 8.72/9.88mph
13) 1m - 6:45(6:45/m) - 119cal - 8.88/10.18mph
14) 1m - 6:46(6:46/m) - 119cal - 8.87/9.87mph
15) 1m - 6:49(6:49/m) - 119cal - 8.8/9.39mph
16) 1m - 6:51(6:51/m) - 119cal - 8.76/10.53mph
17) 1m - 6:54(6:54/m) - 117cal - 8.7/9.35mph
18) 1m - 6:55(6:55/m) - 119cal - 8.68/10.16mph
19) 1m - 7:07(7:07/m) - 118cal - 8.44/9.31mph
20) 1m - 7:13(7:13/m) - 119cal - 8.32/9.99mph
21) 1m - 7:09(7:09/m) - 118cal - 8.39/9.49mph
22) 1m - 6:38(6:38/m) - 118cal - 9.04/11.07mph
23) 1m - 6:52(6:52/m) - 118cal - 8.73/10.1mph
24) 1m - 6:45(6:45/m) - 118cal - 8.9/10.12mph
25) 1m - 7:01(7:01/m) - 119cal - 8.56/10.2mph
26) 1m - 7:00(7:00/m) - 118cal - 8.56/9.67mph
27) 0.31m - 2:10(6:59/m) - 36cal - 8.59/9.25mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 23.8%
Pace Zone: 6:40-6:59/m: 39.6%
Pace Zone: 7:00-7:19/m: 17.4%
Pace Zone: 7:20-7:39/m: 5%
Pace Zone: 7:40-7:59/m: 2.3%
Pace Zone: 8:00-8:19/m: 1.1%

Max Speed
===
11.35mph
6:46 6:40 6:33 6:46 6:43 6:41 6:43 6:44 6:51 6:50 6:38 6:53 6:45 6:46 6:49 6:51 6:54 6:55 7:07 7:13 7:09 6:38 6:52 6:45 7:01 7:00 2:10
AntClark
Whoop Whoop SUB 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:45 6:45 6:45 0/0
2.00 13:25 6:40 6:40 0/0
3.00 19:58 6:33 6:33 0/0
4.00 26:44 6:46 6:46 0/0
5.00 33:26 6:42 6:42 0/0
6.00 40:07 6:41 6:41 0/0
7.00 46:50 6:43 6:43 0/0
8.00 53:34 6:44 6:44 0/0
9.00 1:00:26 6:52 6:52 0/0
10.00 1:07:15 6:50 6:50 0/0
11.00 1:13:54 6:38 6:38 0/0
12.00 1:20:46 6:52 6:52 0/0
13.00 1:27:31 6:45 6:45 0/0
14.00 1:34:17 6:46 6:46 0/0
15.00 1:41:06 6:49 6:49 0/0
16.00 1:47:57 6:51 6:51 0/0
17.00 1:54:51 6:54 6:54 0/0
18.00 2:01:45 6:54 6:54 0/0
19.00 2:08:52 7:06 7:06 0/0
20.00 2:16:04 7:13 7:13 0/0
21.00 2:23:15 7:11 7:11 0/0
22.00 2:29:53 6:38 6:38 0/0
23.00 2:36:45 6:52 6:52 0/0
24.00 2:43:30 6:44 6:44 0/0
25.00 2:50:30 7:01 7:01 0/0
26.00 2:57:31 7:00 7:00 0/0
26.31 2:59:40 2:09 6:58 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.17% More
    800m 3:06 6:15 60.75% More
    1km 3:55 6:18 63.44% More
    Mile 6:27 6:27 66.21% More
    5k 20:37 6:38 69.18% More
    5 miles 33:16 6:39 69.80% More
    10k 41:26 6:40 69.93% More
    10 miles 1:07:04 6:42 70.86% More
    Half 1:28:07 6:44 71.72% More
    20 miles 2:16:03 6:48 71.99% More
    Mara 2:58:55 6:50 73.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.73
    5km 18:45 6:02 76.08
    5M 31:03 6:13 74.80
    10km 39:05 6:17 74.14
    10M 1:04:44 6:28 73.42
    Half 1:26:11 6:35 72.73
    20M 2:14:58 6:45 72.57
    Mara 2:59:41 6:51 72.82
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