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Sun 6th May 2012 at 8:00am by AllanM

Run > Race
  • Time
    4:02:13
  • Miles
    26.30
  • Min/mi
    9:13
  • Pacing
    85.7%
  • WAVA
    52.85
  • Cals
    2853
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1506
  • Asc(m)
    246
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:16(8:17/m) - 140bpm avge - 158bpm max - 106cal

2) - 1m - 8:02(8:02/m) - 154bpm avge - 166bpm max - 110cal

3) - 1m - 7:50(7:50/m) - 158bpm avge - 166bpm max - 109cal

4) - 1m - 8:16(8:16/m) - 160bpm avge - 167bpm max - 110cal

5) - 1m - 8:23(8:23/m) - 166bpm avge - 171bpm max - 108cal

6) - 1m - 8:13(8:13/m) - 167bpm avge - 170bpm max - 109cal

7) - 1m - 8:24(8:24/m) - 165bpm avge - 170bpm max - 109cal

8) - 1m - 8:21(8:21/m) - 166bpm avge - 170bpm max - 109cal

9) - 1m - 8:51(8:51/m) - 168bpm avge - 177bpm max - 109cal

10) - 1m - 8:51(8:51/m) - 168bpm avge - 176bpm max - 109cal

11) - 1m - 8:21(8:21/m) - 166bpm avge - 170bpm max - 109cal

12) - 1m - 8:39(8:39/m) - 167bpm avge - 171bpm max - 109cal

13) - 1m - 8:36(8:36/m) - 168bpm avge - 172bpm max - 109cal

14) - 1m - 8:36(8:36/m) - 167bpm avge - 173bpm max - 108cal

15) - 1m - 8:26(8:27/m) - 170bpm avge - 174bpm max - 109cal

16) - 1m - 8:52(8:52/m) - 170bpm avge - 174bpm max - 108cal

17) - 1m - 8:55(8:55/m) - 173bpm avge - 178bpm max - 109cal

18) - 1m - 9:07(9:08/m) - 174bpm avge - 178bpm max - 108cal

19) - 1m - 9:49(9:49/m) - 172bpm avge - 176bpm max - 110cal

20) - 1m - 10:31(10:31/m) - 170bpm avge - 174bpm max - 107cal

21) - 1m - 10:28(10:29/m) - 165bpm avge - 170bpm max - 107cal

22) - 1m - 9:49(9:50/m) - 163bpm avge - 169bpm max - 111cal

23) - 1m - 10:49(10:49/m) - 161bpm avge - 171bpm max - 111cal

24) - 1m - 12:22(12:22/m) - 150bpm avge - 159bpm max - 99cal

25) - 1m - 11:37(11:37/m) - 153bpm avge - 157bpm max - 106cal

26) - 1m - 10:21(10:21/m) - 162bpm avge - 167bpm max - 111cal

27) - 0.3m - 3:28(11:27/m) - 163bpm avge - 166bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.4%
8:16 8:02 7:50 8:16 8:23 8:13 8:24 8:21 8:51 8:51 8:21 8:39 8:36 8:36 8:26 8:52 8:55 9:07 9:49 10:31 10:28 9:49 10:49 12:22 11:37 10:21 3:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:17 8:17 8:17 136 70-157 1126 22/2
2.00 16:19 8:02 8:02 154 145-166 1238 14/17
3.00 24:09 7:50 7:50 158 146-166 1237 13/42
4.00 32:25 8:16 8:16 160 152-167 1323 7/4
5.00 40:48 8:23 8:23 166 160-171 1393 11/5
6.00 49:01 8:13 8:13 167 162-170 1372 7/8
7.00 57:25 8:24 8:24 165 159-170 1387 4/11
8.00 1:05:47 8:21 8:21 166 162-170 1387 2/4
9.00 1:14:37 8:50 8:50 167 159-177 1475 22/8
10.00 1:23:28 8:51 8:51 167 160-176 1478 16/7
11.00 1:31:49 8:21 8:21 167 162-170 1396 2/6
12.00 1:40:29 8:39 8:39 167 162-171 1445 6/11
13.00 1:49:04 8:36 8:36 168 162-172 1444 8/14
14.00 1:57:40 8:36 8:36 167 165-173 1436 5/3
15.00 2:06:07 8:27 8:27 170 168-174 1436 2/10
16.00 2:15:00 8:53 8:53 170 165-174 1510 2/3
17.00 2:23:55 8:55 8:55 173 168-178 1542 10/13
18.00 2:33:02 9:08 9:08 174 168-177 1588 5/5
19.00 2:42:52 9:49 9:49 172 165-176 1690 8/1
20.00 2:53:23 10:31 10:31 170 166-174 1788 23/2
21.00 3:03:50 10:28 10:28 165 158-170 1726 14/10
22.00 3:13:41 9:51 9:51 163 157-168 1605 4/28
23.00 3:24:30 10:49 10:49 161 155-171 1741 3/13
24.00 3:36:53 12:23 12:23 150 136-159 1858 5/9
25.00 3:48:28 11:34 11:34 153 147-157 1771 8/6
26.00 3:58:49 10:22 10:22 162 153-167 1679 5/2
26.30 4:02:14 3:25 11:29 163 160-165 1872 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 8:17
    23 3.9% 11:19
    23 1.4% 8:49
    17 3.5% 8:18
    15 2.7% 9:24
    14 1.3% 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.72% More
    800m 3:41 7:24 49.94% More
    1km 4:39 7:28 52.08% More
    Mile 7:44 7:44 53.73% More
    5k 24:55 8:01 55.95% More
    5 miles 40:33 8:07 55.90% More
    10k 50:47 8:10 55.69% More
    10 miles 1:23:24 8:20 55.58% More
    Half 1:49:53 8:23 56.08% More
    20 miles 2:53:23 8:40 55.04% More
    Mara 4:01:05 9:12 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.65
    5km 23:52 7:41 58.40
    5M 39:59 8:00 56.70
    10km 50:37 8:09 55.87
    10M 1:24:50 8:29 54.64
    Half 1:53:42 8:41 53.75
    20M 2:59:57 9:00 53.03
    Mara 4:01:13 9:12 52.83
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