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Sun 6th May 2012 at 10:00am by Kaine

Run > Race
  • warm
  • Time
    3:08:21
  • Miles
    26.05
  • Min/mi
    7:14
  • Pacing
    89.7%
  • WAVA
    64.00
  • Cals
    2953
  • BPM
    160
  • %MHR
    87.3
  • B/mi
    1155
  • Asc(m)
    449
  • Surface
    Mixed

Notes & Comments

Neolithic Marathon.

3000 calories and a little over three hours later, I'm back at Stonehenge. I was quite determined not to go out aiming to smash it up, but to keep it sensible, just have a nice run over a new route. Legs feels pretty broken due to the hard trails across Salisbury Plain, road shoes would've done. Think I may have ended up around fifth or so. Need an easy week now before racing next weekend.

Split Summary

====

1) - 1m - 6:27(6:28/m) - 157bpm avge - 168bpm max - 111cal

2) - 1m - 6:56(6:56/m) - 168bpm avge - 177bpm max - 114cal

3) - 1m - 6:59(6:59/m) - 167bpm avge - 176bpm max - 113cal

4) - 1m - 7:39(7:39/m) - 169bpm avge - 175bpm max - 113cal

5) - 1m - 6:42(6:42/m) - 165bpm avge - 176bpm max - 112cal

6) - 1m - 6:20(6:20/m) - 161bpm avge - 168bpm max - 112cal

7) - 1m - 6:41(6:41/m) - 162bpm avge - 165bpm max - 113cal

8) - 1m - 6:39(6:39/m) - 162bpm avge - 167bpm max - 114cal

9) - 1m - 6:54(6:54/m) - 163bpm avge - 168bpm max - 113cal

10) - 1m - 6:56(6:56/m) - 166bpm avge - 170bpm max - 112cal

11) - 1m - 7:12(7:12/m) - 164bpm avge - 170bpm max - 114cal

12) - 1m - 8:03(8:04/m) - 168bpm avge - 174bpm max - 113cal

13) - 1m - 6:50(6:51/m) - 162bpm avge - 167bpm max - 112cal

14) - 1m - 7:02(7:02/m) - 161bpm avge - 165bpm max - 113cal

15) - 1m - 7:22(7:22/m) - 157bpm avge - 164bpm max - 115cal

16) - 1m - 7:06(7:06/m) - 157bpm avge - 170bpm max - 112cal

17) - 1m - 7:44(7:44/m) - 155bpm avge - 167bpm max - 114cal

18) - 1m - 7:26(7:26/m) - 154bpm avge - 166bpm max - 113cal

19) - 1m - 7:07(7:07/m) - 151bpm avge - 156bpm max - 111cal

20) - 1m - 7:34(7:35/m) - 153bpm avge - 155bpm max - 115cal

21) - 1m - 7:42(7:42/m) - 157bpm avge - 165bpm max - 116cal

22) - 1m - 7:29(7:29/m) - 155bpm avge - 158bpm max - 114cal

23) - 1m - 7:59(8:00/m) - 155bpm avge - 162bpm max - 113cal

24) - 1m - 7:55(7:55/m) - 154bpm avge - 159bpm max - 116cal

25) - 1m - 7:30(7:30/m) - 154bpm avge - 158bpm max - 115cal

26) - 1m - 7:40(7:40/m) - 156bpm avge - 163bpm max - 113cal

27) - 0.06m - 24(6:44/m) - 158bpm avge - 159bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 43-141bpm (Sub 70%): 0.6%

HR Zone: 141-148bpm (71-75%): 2%

HR Zone: 148-155bpm (76-80%): 20.9%

HR Zone: 155-162bpm (81-85%): 31.1%

HR Zone: 162-169bpm (86-90%): 36.8%

HR Zone: 169-176bpm (91-95%): 8.3%

HR Zone: 176-183bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.3%
6:27 6:56 6:59 7:39 6:42 6:20 6:41 6:39 6:54 6:56 7:12 8:03 6:50 7:02 7:22 7:06 7:44 7:26 7:07 7:34 7:42 7:29 7:59 7:55 7:30 7:40 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:27 6:27 6:27 155 97-168 999 0/0
2.00 13:23 6:56 6:56 168 162-177 1166 0/0
3.00 20:22 6:59 6:59 167 162-176 1166 0/0
4.00 28:02 7:40 7:40 170 165-175 1302 0/0
5.00 34:43 6:42 6:42 164 150-176 1098 0/0
6.00 41:04 6:20 6:20 161 153-168 1020 0/0
7.00 47:44 6:41 6:41 162 159-165 1082 0/0
8.00 54:23 6:39 6:39 162 157-167 1078 0/0
9.00 1:01:20 6:57 6:57 164 157-168 1139 0/0
10.00 1:08:14 6:54 6:54 166 162-169 1144 0/0
11.00 1:15:35 7:21 7:21 165 161-170 1214 0/0
12.00 1:23:38 8:03 8:03 168 160-173 1352 0/0
13.00 1:30:29 6:51 6:51 162 156-167 1110 0/0
14.00 1:37:31 7:02 7:02 161 154-165 1133 0/0
15.00 1:44:53 7:23 7:23 157 147-164 1158 0/0
16.00 1:51:59 7:05 7:05 157 147-170 1113 0/0
17.00 1:59:43 7:44 7:44 155 140-167 1198 0/0
18.00 2:07:09 7:26 7:26 154 147-166 1145 0/0
19.00 2:14:16 7:08 7:08 151 145-156 1077 0/0
20.00 2:21:52 7:35 7:35 153 149-155 1161 0/0
21.00 2:29:33 7:42 7:42 157 154-164 1208 0/0
22.00 2:37:02 7:28 7:28 155 152-158 1159 0/0
23.00 2:45:02 8:00 8:00 155 148-162 1239 0/0
24.00 2:52:56 7:55 7:55 154 148-159 1218 0/0
25.00 3:00:27 7:31 7:31 154 152-158 1157 0/0
26.00 3:08:06 7:39 7:39 156 149-163 1194 0/0
26.05 3:08:30 24 7:20 158 157-159 1158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 53.20% More
    800m 3:02 6:07 57.23% More
    1km 3:48 6:07 60.22% More
    Mile 6:14 6:14 63.62% More
    5k 20:14 6:31 65.90% More
    5 miles 33:15 6:39 65.21% More
    10k 41:55 6:45 64.49% More
    10 miles 1:08:11 6:49 64.88% More
    Half 1:37:15 7:25 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 69.32
    5km 19:16 6:12 69.19
    5M 32:05 6:25 67.56
    10km 40:30 6:31 66.74
    10M 1:07:28 6:45 65.57
    Half 1:30:07 6:53 64.68
    20M 2:21:52 7:06 64.07
    Mara 3:09:31 7:14 64.00
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