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Sun 6th May 2012 at 8:00am by wriggle

Run > Race
  • Time
    4:10:24
  • Miles
    26.29
  • Min/mi
    9:31
  • Pacing
    90.4%
  • WAVA
    54.46
  • Cals
    3540
  • BPM
    167
  • %MHR
    81.9
  • B/mi
    1591
  • Asc(m)
    1343
  • Surface
    Road

Notes & Comments

NDVM. Road, undulating.
Too comfortable - had too much left at the end. Need to have the courage to push on in third quarter. AHR c. 5bpm lower than usual marathon pace.
1) - 1m - 9:16 - 157bpm avge - 169bpm max
2) - 1m - 8:57 - 164bpm avge - 171bpm max

3) - 1m - 8:32 - 166bpm avge - 172bpm max

4) - 1m - 9:13 - 166bpm avge - 173bpm max

5) - 1m - 9:13 - 168bpm avge - 174bpm max

6) - 1m - 8:48 - 169bpm avge - 173bpm max

7) - 1m - 9:13 - 166bpm avge - 171bpm max

8) - 1m - 9:03 - 168bpm avge - 171bpm max

9) - 1m - 9:50 - 168bpm avge - 176bpm max (hill)
10) - 1m - 9:45 - 168bpm avge - 172bpm max

11) - 1m - 9:14 - 168bpm avge - 172bpm max

12) - 1m - 9:40 - 168bpm avge - 173bpm max

13) - 1m - 9:20 - 170bpm avge - 173bpm max

14) - 1m - 9:26 - 169bpm avge - 173bpm max

15) - 1m - 9:25 - 169bpm avge - 172bpm max

16) - 1m - 10:05 - 164bpm avge - 169bpm max

17) - 1m - 9:39 - 167bpm avge - 172bpm max

18) - 1m - 10:02 - 165bpm avge - 171bpm max

19) - 1m - 10:03 - 168bpm avge - 170bpm max
20) - 1m - 10:21 - 168bpm avge - 173bpm max (hill)

21) - 1m - 10:16 - 168bpm avge - 172bpm max (hill)
22) - 1m - 9:39 - 165bpm avge - 170bpm max

23) - 1m - 10:13 - 163bpm avge - 170bpm max

24) - 1m - 9:25 - 167bpm avge - 171bpm max

25) - 1m - 9:45 - 169bpm avge - 170bpm max

26) - 1m - 9:19 - 171bpm avge - 173bpm max

27) - 0.3m - 2:40(9:02/m) - 174bpm avge - 176bpm max

HR Zone: 35-153bpm (Sub 70%): 1.5%

HR Zone: 153-162bpm (71-75%): 5.4%

HR Zone: 162-170bpm (76-80%): 77.3%

HR Zone: 170-179bpm (81-85%): 15.9%
9:16 8:57 8:32 9:13 9:13 8:48 9:13 9:03 9:50 9:45 9:14 9:40 9:20 9:26 9:25 10:04 9:39 10:02 10:03 10:21 10:16 9:39 10:13 9:25 9:45 9:19 2:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:16 9:16 9:16 156 94-169 1447 0/0
2.00 18:14 8:58 8:58 164 155-171 1469 0/0
3.00 26:46 8:32 8:32 166 158-171 1416 0/0
4.00 35:59 9:13 9:13 166 161-172 1530 0/0
5.00 45:12 9:13 9:13 168 163-174 1549 0/0
6.00 54:00 8:48 8:48 170 164-173 1496 0/0
7.00 1:03:13 9:13 9:13 166 150-171 1531 0/0
8.00 1:12:17 9:04 9:04 168 165-171 1523 0/0
9.00 1:22:06 9:49 9:49 168 159-176 1650 0/0
10.00 1:31:53 9:46 9:46 168 165-172 1642 0/0
11.00 1:41:07 9:14 9:14 168 166-172 1551 0/0
12.00 1:50:48 9:41 9:41 168 160-173 1626 0/0
13.00 2:00:07 9:20 9:20 170 167-173 1586 0/0
14.00 2:09:33 9:26 9:26 169 166-172 1593 0/0
15.00 2:18:58 9:25 9:25 168 166-172 1582 0/0
16.00 2:29:03 10:05 10:05 164 145-169 1653 0/0
17.00 2:38:41 9:38 9:38 167 162-172 1610 0/0
18.00 2:48:44 10:03 10:03 165 150-170 1658 0/0
19.00 2:58:53 10:09 10:09 168 165-170 1705 0/0
20.00 3:09:14 10:21 10:21 168 162-173 1738 0/0
21.00 3:19:29 10:15 10:15 168 164-172 1722 0/0
22.00 3:29:10 9:42 9:42 165 159-170 1599 0/0
23.00 3:39:22 10:11 10:11 163 147-170 1661 0/0
24.00 3:48:47 9:25 9:25 168 165-171 1583 0/0
25.00 3:58:32 9:45 9:45 169 167-170 1648 0/0
26.00 4:07:52 9:20 9:20 171 169-173 1595 0/0
26.29 4:10:30 2:38 9:05 174 171-176 1581 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.41% More
    800m 3:50 7:43 49.71% More
    1km 4:53 7:52 50.96% More
    Mile 8:17 8:17 51.76% More
    5k 27:33 8:52 54.38% More
    5 miles 44:41 8:56 54.63% More
    10k 55:43 8:58 54.81% More
    10 miles 1:31:43 9:10 54.71% More
    Half 2:00:54 9:14 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.19
    5km 25:20 8:09 59.16
    5M 42:12 8:26 57.85
    10km 53:17 8:35 57.32
    10M 1:28:46 8:53 56.53
    Half 1:58:36 9:03 55.18
    20M 3:06:44 9:20 55.01
    Mara 4:09:29 9:31 54.45
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