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Sun 6th May 2012 at 8:00am by lady alton

Run > General
  • Time
    6:19:59
  • Miles
    29.60
  • Min/mi
    12:50
  • Pacing
    76.6%
  • WAVA
    44.32
  • Cals
    2496
  • Asc(m)
    463
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:23(13:23/m) - 86cal

2) - 1m - 11:25(11:26/m) - 94cal

3) - 1m - 12:14(12:14/m) - 86cal

4) - 1m - 13:21(13:21/m) - 77cal

5) - 1m - 12:03(12:04/m) - 88cal

6) - 1m - 11:37(11:37/m) - 92cal

7) - 1m - 12:35(12:35/m) - 85cal

8) - 1m - 12:27(12:27/m) - 89cal

9) - 1m - 10:52(10:52/m) - 96cal

10) - 1m - 14:07(14:07/m) - 74cal

11) - 1m - 14:23(14:23/m) - 79cal

12) - 1m - 11:39(11:40/m) - 92cal

13) - 1m - 13:36(13:37/m) - 76cal

14) - 1m - 11:34(11:34/m) - 85cal

15) - 1m - 11:50(11:50/m) - 89cal

16) - 1m - 13:35(13:35/m) - 78cal

17) - 1m - 13:19(13:19/m) - 84cal

18) - 1m - 13:25(13:25/m) - 79cal

19) - 1m - 12:03(12:03/m) - 88cal

20) - 1m - 13:00(13:01/m) - 82cal

21) - 1m - 13:56(13:56/m) - 81cal

22) - 1m - 12:38(12:38/m) - 86cal

23) - 1m - 15:24(15:24/m) - 75cal

24) - 1m - 16:01(16:01/m) - 74cal

25) - 1m - 14:42(14:43/m) - 75cal

26) - 1m - 14:00(14:00/m) - 84cal

27) - 1m - 11:10(11:10/m) - 93cal

28) - 1m - 11:57(11:57/m) - 87cal

29) - 1m - 10:49(10:49/m) - 91cal

30) - 0.61m - 6:55(11:26/m) - 51cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 4.2%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 3.1%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 2.8%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2.7%

Pace Zone: 14:40-14:59/mile: 3%

Pace Zone: 15:00-15:19/mile: 2.3%
13:23 11:25 12:14 13:21 12:03 11:37 12:35 12:27 10:52 14:07 14:23 11:39 13:36 11:34 11:50 13:35 13:19 13:25 12:03 13:00 13:56 12:38 15:24 16:01 14:42 14:00 11:10 11:57 10:49 6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:22 13:22 13:22 0/0
2.00 24:51 11:28 11:28 0/0
3.00 37:02 12:12 12:12 0/0
4.00 50:23 13:21 13:21 0/0
5.00 1:02:27 12:03 12:03 0/0
6.00 1:14:03 11:37 11:37 0/0
7.00 1:26:38 12:35 12:35 0/0
8.00 1:39:06 12:28 12:28 0/0
9.00 1:49:57 10:51 10:51 0/0
10.00 2:04:04 14:07 14:07 0/0
11.00 2:18:26 14:21 14:21 0/0
12.00 2:30:07 11:42 11:42 0/0
13.00 2:43:44 13:37 13:37 0/0
14.00 2:55:18 11:34 11:34 0/0
15.00 3:07:10 11:52 11:52 0/0
16.00 3:20:43 13:34 13:34 0/0
17.00 3:34:03 13:20 13:20 0/0
18.00 3:47:26 13:23 13:23 0/0
19.00 3:59:30 12:04 12:04 0/0
20.00 4:12:32 13:02 13:02 0/0
21.00 4:26:28 13:56 13:56 0/0
22.00 4:39:07 12:39 12:39 0/0
23.00 4:54:28 15:22 15:22 0/0
24.00 5:10:32 16:04 16:04 0/0
25.00 5:25:13 14:40 14:40 0/0
26.00 5:39:10 13:58 13:58 0/0
27.00 5:50:22 11:12 11:12 0/0
28.00 6:02:17 11:55 11:55 0/0
29.00 6:13:10 10:53 10:53 0/0
29.61 6:20:10 7:00 11:24 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.37% More
    800m 4:52 9:46 44.70% More
    1km 6:10 9:55 45.87% More
    Mile 10:17 10:17 46.65% More
    5k 34:43 11:11 47.67% More
    5 miles 59:08 11:50 45.32% More
    10k 1:14:54 12:03 44.54% More
    10 miles 2:02:40 12:16 44.88% More
    Half 2:42:59 12:27 45.10% More
    20 miles 4:12:02 12:36 44.59% More
    Mara 5:38:00 12:54 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.46
    5km 28:58 9:19 57.14
    5M 49:53 9:59 53.72
    10km 1:03:56 10:17 52.18
    10M 1:50:04 11:00 50.02
    Half 2:29:49 11:26 48.65
    20M 4:02:52 12:09 46.27
    Mara 5:30:34 12:37 44.55
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