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Sat 5th May 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    31:41
  • Miles
    3.13
  • Min/mi
    10:07
  • Pacing
    96%
  • WAVA
    49.23
  • Cals
    350
  • BPM
    131
  • %MHR
    83.2
  • B/mi
    1323
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:55(6:10/km) - 123bpm avge - 133bpm max - 110cal

2) - 1.61km - 10:17(6:24/km) - 135bpm avge - 143bpm max - 112cal

3) - 1.61km - 10:07(6:17/km) - 135bpm avge - 139bpm max - 112cal

4) - 0.22km - 1:22(6:17/km) - 145bpm avge - 152bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 3%

Pace Zone: 5:20-5:39/km: 4.1%

Pace Zone: 5:40-5:59/km: 13.9%

Pace Zone: 6:00-6:19/km: 26.5%

Pace Zone: 6:20-6:39/km: 31.7%

Pace Zone: 6:40-6:59/km: 14.2%

Pace Zone: 7:00-7:19/km: 3%

Pace Zone: 7:20-7:39/km: 1.1%

Sundeland parkrun - rain, hail and sun si quite pleased with time given that I wasn't pushing it!
9:55 10:17 10:07 1:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:33 87 52-119 831 0/0
0.25 2:32 1:21 10:46 125 120-128 1345 0/0
0.38 3:45 1:13 9:43 125 123-126 1214 0/0
0.50 5:00 1:15 9:58 128 126-129 1276 0/0
0.63 6:15 1:15 9:58 126 125-127 1255 0/0
0.75 7:27 1:13 9:40 127 126-129 1229 0/0
0.88 8:38 1:10 9:23 127 126-128 1193 0/0
1.00 9:56 1:18 10:23 131 129-133 1361 0/0
1.13 11:13 1:17 10:18 133 133-134 1371 0/0
1.25 12:32 1:19 10:29 134 133-136 1405 0/0
1.38 13:48 1:16 10:12 135 135-139 1377 0/0
1.50 15:09 1:21 10:48 140 136-143 1512 0/0
1.63 16:27 1:18 10:25 134 133-136 1396 0/0
1.75 17:43 1:16 10:06 134 133-135 1354 0/0
1.88 18:59 1:16 10:09 135 135-136 1369 0/0
2.00 20:13 1:14 9:52 135 133-137 1333 0/0
2.13 21:31 1:18 10:28 134 132-136 1401 0/0
2.25 22:46 1:15 9:59 134 131-139 1338 0/0
2.38 24:03 1:17 10:16 135 132-136 1386 0/0
2.50 25:19 1:16 10:05 137 134-138 1381 0/0
2.63 26:32 1:13 9:44 134 133-136 1304 0/0
2.75 27:49 1:17 10:14 136 134-137 1391 0/0
2.88 29:04 1:16 10:05 135 134-136 1360 0/0
3.00 30:20 1:15 10:04 135 134-137 1359 0/0
3.13 31:35 1:15 10:04 144 135-152 1449 0/0
3.13 31:42 7 12:26 152 152-152 1890 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.51
    5km 31:26 10:07 49.21
    5M 52:03 10:25 48.55
    10km 1:05:32 10:33 48.18
    10M 1:48:32 10:51 47.83
    Half 2:24:30 11:02 47.44
    20M 3:46:17 11:19 47.44
    Mara 5:01:16 11:30 47.68
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