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Sun 6th May 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    4:59:09
  • Miles
    26.52
  • Min/mi
    11:17
  • Pacing
    87.6%
  • WAVA
    49.23
  • Cals
    2842
  • BPM
    137
  • %MHR
    87.3
  • B/mi
    1547
  • Asc(m)
    1446
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:55(6:47/km) - 107bpm avge - 127bpm max - 118cal

2) - 1.61km - 10:07(6:17/km) - 129bpm avge - 136bpm max - 112cal

3) - 1.61km - 10:14(6:21/km) - 138bpm avge - 172bpm max - 112cal

4) - 1.61km - 10:07(6:17/km) - 131bpm avge - 141bpm max - 112cal

5) - 1.61km - 10:37(6:36/km) - 133bpm avge - 139bpm max - 113cal

6) - 1.61km - 10:24(6:28/km) - 138bpm avge - 143bpm max - 112cal

7) - 1.61km - 10:09(6:19/km) - 133bpm avge - 146bpm max - 112cal

8) - 1.61km - 10:36(6:35/km) - 139bpm avge - 149bpm max - 113cal

9) - 1.61km - 10:27(6:30/km) - 136bpm avge - 145bpm max - 112cal

10) - 1.61km - 10:41(6:38/km) - 138bpm avge - 147bpm max - 113cal

11) - 1.61km - 11:17(7:01/km) - 140bpm avge - 148bpm max - 106cal

12) - 1.61km - 11:05(6:53/km) - 143bpm avge - 148bpm max - 114cal

13) - 1.61km - 11:28(7:08/km) - 144bpm avge - 148bpm max - 109cal

14) - 1.61km - 11:19(7:02/km) - 141bpm avge - 147bpm max - 107cal

15) - 1.61km - 11:25(7:06/km) - 143bpm avge - 147bpm max - 108cal

16) - 1.61km - 12:08(7:32/km) - 140bpm avge - 145bpm max - 102cal

17) - 1.61km - 11:37(7:13/km) - 139bpm avge - 145bpm max - 107cal

18) - 1.61km - 11:45(7:18/km) - 138bpm avge - 144bpm max - 105cal

19) - 1.61km - 11:44(7:18/km) - 139bpm avge - 151bpm max - 101cal

20) - 1.61km - 11:48(7:20/km) - 135bpm avge - 143bpm max - 103cal

21) - 1.61km - 12:06(7:31/km) - 140bpm avge - 146bpm max - 99cal

22) - 1.61km - 11:41(7:16/km) - 136bpm avge - 145bpm max - 104cal

23) - 1.61km - 12:32(7:47/km) - 135bpm avge - 143bpm max - 98cal

24) - 1.61km - 12:32(7:47/km) - 141bpm avge - 147bpm max - 96cal

25) - 1.61km - 12:10(7:34/km) - 139bpm avge - 146bpm max - 101cal

26) - 1.61km - 12:15(7:37/km) - 139bpm avge - 145bpm max - 99cal

27) - 0.84km - 6:00(7:08/km) - 146bpm avge - 154bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 1.4%

Pace Zone: 5:40-5:59/km: 6.3%

Pace Zone: 6:00-6:19/km: 14.8%

Pace Zone: 6:20-6:39/km: 22.1%

Pace Zone: 6:40-6:59/km: 20.6%

Pace Zone: 7:00-7:19/km: 9.1%

Pace Zone: 7:20-7:39/km: 4.3%

Pace Zone: 7:40-7:59/km: 2.1%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:20-8:39/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.3%

Pace Zone: 9:00-9:19/km: 1.9%

Pace Zone: 9:20-9:39/km: 2.5%

Pace Zone: 9:40-9:59/km: 2.7%

Pace Zone: 10:00-10:19/km: 2.3%

Marathon of the North in Sunderland - so pleased to have got below the 5hr mark - hard work but well worth it - woohoo!
10:55 10:07 10:14 10:07 10:37 10:24 10:09 10:36 10:27 10:41 11:17 11:05 11:28 11:19 11:25 12:08 11:37 11:45 11:44 11:48 12:06 11:41 12:32 12:32 12:10 12:15 6:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:55 10:55 10:55 105 62-127 1147 0/0
2.00 21:02 10:07 10:07 128 119-136 1294 0/0
3.00 31:16 10:14 10:14 140 119-171 1432 0/0
4.00 41:23 10:07 10:07 132 125-141 1336 0/0
5.00 52:01 10:38 10:38 133 129-139 1414 0/0
6.00 1:02:25 10:24 10:24 138 133-143 1435 0/0
7.00 1:12:34 10:10 10:10 133 123-146 1352 0/0
8.00 1:23:10 10:36 10:36 139 132-148 1473 0/0
9.00 1:33:38 10:27 10:27 136 132-143 1422 0/0
10.00 1:44:19 10:41 10:41 138 134-147 1475 0/0
11.00 1:55:36 11:17 11:17 140 127-148 1580 0/0
12.00 2:06:41 11:05 11:05 143 138-148 1586 0/0
13.00 2:18:09 11:28 11:28 144 136-148 1651 0/0
14.00 2:29:28 11:19 11:19 141 129-147 1596 0/0
15.00 2:40:55 11:27 11:27 143 139-147 1638 0/0
16.00 2:53:02 12:07 12:07 140 131-144 1695 0/0
17.00 3:04:39 11:37 11:37 139 130-145 1615 0/0
18.00 3:16:24 11:45 11:45 138 132-144 1621 0/0
19.00 3:28:07 11:43 11:43 139 124-150 1629 0/0
20.00 3:39:58 11:51 11:51 136 127-143 1612 0/0
21.00 3:52:01 12:03 12:03 140 135-146 1686 0/0
22.00 4:03:43 11:42 11:42 136 130-145 1591 0/0
23.00 4:16:14 12:31 12:31 136 126-143 1703 0/0
24.00 4:28:49 12:35 12:35 141 134-147 1774 0/0
25.00 4:40:57 12:08 12:08 139 128-146 1686 0/0
26.00 4:53:14 12:17 12:17 139 130-146 1708 0/0
26.52 4:59:10 5:56 11:28 146 141-154 1674 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.40% More
    800m 4:44 9:32 43.35% More
    1km 6:02 9:43 44.29% More
    Mile 9:51 9:51 46.09% More
    5k 31:20 10:05 49.39% More
    5 miles 51:05 10:13 49.45% More
    10k 1:03:25 10:12 49.79% More
    10 miles 1:43:22 10:20 50.56% More
    Half 2:18:10 10:33 50.08% More
    20 miles 3:39:16 10:58 49.62% More
    Mara 4:54:49 11:15 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.01
    5km 30:49 9:55 50.20
    5M 51:02 10:12 49.49
    10km 1:04:15 10:20 49.14
    10M 1:46:23 10:38 49.13
    Half 2:21:39 10:49 48.48
    20M 3:41:49 11:05 49.05
    Mara 4:55:20 11:16 49.13
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