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Sun 6th May 2012 at 10:00am by Pagesmith

Run > Race
  • Time
    59:28
  • Miles
    6.17
  • Min/mi
    9:38
  • Pacing
    72.8%
  • WAVA
    47.60
  • Cals
    998
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1455
  • Asc(m)
    525
  • Surface
    Road

Notes & Comments

Cramp hit me at Number 9 below. It was a disaster today.

Split Summary

====

1) - 0.64m - 5:00(7:47/m) - 156bpm avge - 173bpm max - 103cal

2) - 0.04m - 30(12:09/m) - 162bpm avge - 167bpm max - 9cal

3) - 0.63m - 5:00(7:55/m) - 163bpm avge - 169bpm max - 105cal

4) - 0.04m - 30(12:39/m) - 160bpm avge - 164bpm max - 8cal

5) - 0.58m - 5:00(8:33/m) - 161bpm avge - 168bpm max - 97cal

6) - 0.04m - 30(13:38/m) - 162bpm avge - 166bpm max - 8cal

7) - 0.6m - 5:00(8:20/m) - 164bpm avge - 171bpm max - 96cal

8) - 0.04m - 30(11:41/m) - 161bpm avge - 166bpm max - 10cal

9) - 0.57m - 5:00(8:47/m) - 160bpm avge - 167bpm max - 95cal

10) - 0.03m - 30(17:32/m) - 142bpm avge - 146bpm max - 3cal

11) - 0.28m - 5:00(17:55/m) - 121bpm avge - 137bpm max - 31cal

12) - 0.03m - 30(15:42/m) - 104bpm avge - 104bpm max - 4cal

13) - 0.49m - 5:00(10:07/m) - 133bpm avge - 156bpm max - 75cal

14) - 0.03m - 30(15:28/m) - 154bpm avge - 158bpm max - 7cal

15) - 0.5m - 5:00(10:01/m) - 150bpm avge - 157bpm max - 81cal

16) - 0.03m - 30(15:24/m) - 140bpm avge - 146bpm max - 5cal

17) - 0.52m - 5:00(9:42/m) - 146bpm avge - 156bpm max - 84cal

18) - 0.03m - 30(14:48/m) - 152bpm avge - 154bpm max - 6cal

19) - 0.53m - 5:00(9:28/m) - 153bpm avge - 161bpm max - 85cal

20) - 0.03m - 30(14:19/m) - 156bpm avge - 161bpm max - 8cal

21) - 0.48m - 4:28(9:24/m) - 159bpm avge - 167bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 19.3%

HR Zone: 145-152bpm (71-75%): 18.1%

HR Zone: 152-158bpm (76-80%): 19.9%

HR Zone: 158-165bpm (81-85%): 28.1%

HR Zone: 165-172bpm (86-90%): 14.4%

HR Zone: 172-178bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 4:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:11 140 94-163 1145 0/0
0.50 3:54 1:52 7:27 166 162-172 1236 0/0
0.75 5:59 2:05 8:21 162 153-168 1352 0/0
1.00 7:54 1:54 7:37 163 159-169 1241 0/0
1.25 9:56 2:03 8:11 165 164-169 1350 0/0
1.50 12:13 2:17 9:08 160 155-165 1461 0/0
1.75 14:15 2:02 8:07 161 160-163 1306 0/0
2.00 16:41 2:26 9:44 162 157-169 1576 0/0
2.25 19:00 2:19 9:17 167 159-171 1549 0/0
2.50 20:56 1:56 7:43 162 159-164 1251 0/0
2.75 23:02 2:06 8:23 160 154-167 1342 0/0
3.00 24:54 1:52 7:29 163 160-167 1220 0/0
3.25 28:03 3:09 12:37 154 133-164 1943 0/0
3.50 32:32 4:28 17:53 116 101-136 2075 0/0
3.75 35:28 2:56 11:45 115 103-143 1351 0/0
4.00 37:46 2:18 9:13 149 143-153 1373 0/0
4.25 40:20 2:34 10:17 149 145-157 1531 0/0
4.50 42:43 2:23 9:33 153 150-157 1462 0/0
4.75 45:34 2:51 11:22 143 133-156 1626 0/0
5.00 48:02 2:28 9:51 148 145-153 1457 0/0
5.25 50:39 2:38 10:31 149 139-156 1566 0/0
5.50 53:01 2:22 9:26 153 148-157 1444 0/0
5.75 55:32 2:31 10:06 156 146-161 1575 0/0
6.00 57:52 2:20 9:20 158 147-165 1475 0/0
6.17 59:28 1:36 9:12 165 161-167 1517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.70
    5km 27:08 8:44 51.78
    5M 46:46 9:21 48.84
    10km 59:57 9:39 47.55
    10M 1:43:18 10:20 45.57
    Half 2:20:39 10:44 43.93
    20M 3:48:11 11:25 42.91
    Mara 5:10:43 11:52 42.02
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