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Sun 6th May 2012 at 11:00am by derwenttony

Run > Race
  • Time
    1:32:20
  • Miles
    13.05
  • Min/mi
    7:05
  • Pacing
    84.7%
  • WAVA
    70.58
  • Cals
    1578
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    1042
  • Asc(m)
    361
  • Surface
    Road

Notes & Comments

Keswick Half Marathon
7:06 6:49 8:16 7:11 6:24 7:51 6:43 6:42 6:41 7:14 7:08 7:01 7:00 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:47 135 95-146 915 0/0
1.00 7:04 3:41 7:22 149 145-152 1099 0/0
1.50 10:36 3:31 7:02 149 146-153 1049 0/0
2.00 13:53 3:18 6:35 148 145-152 976 0/0
2.50 18:14 4:20 8:40 150 148-152 1301 0/0
3.00 22:10 3:56 7:52 150 143-152 1181 0/0
3.50 25:21 3:11 6:21 147 141-151 934 0/0
4.00 29:20 3:59 7:59 149 143-153 1189 0/0
4.50 32:33 3:13 6:27 146 143-150 941 0/0
5.00 35:44 3:11 6:22 146 139-150 930 0/0
5.50 40:16 4:32 9:04 150 146-152 1359 0/0
6.00 43:35 3:19 6:38 148 144-152 983 0/0
6.50 47:09 3:34 7:08 149 148-151 1062 0/0
7.00 50:19 3:10 6:19 147 143-151 929 0/0
7.50 53:26 3:07 6:15 145 142-148 905 0/0
8.00 57:01 3:35 7:09 145 141-147 1037 0/0
8.50 1:00:16 3:15 6:31 146 144-148 951 0/0
9.00 1:03:42 3:25 6:51 148 145-150 1013 0/0
9.50 1:07:22 3:41 7:21 146 144-148 1073 0/0
10.00 1:10:55 3:33 7:06 146 141-149 1037 0/0
10.50 1:14:24 3:29 6:58 148 144-150 1032 0/0
11.00 1:18:04 3:39 7:18 147 142-150 1074 0/0
11.50 1:21:33 3:29 6:58 146 145-149 1017 0/0
12.00 1:25:05 3:33 7:06 147 141-150 1043 0/0
12.50 1:28:43 3:38 7:15 148 145-151 1074 0/0
13.00 1:32:05 3:22 6:43 151 145-156 1015 0/0
13.05 1:32:20 15 5:24 157 156-159 847 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.54% More
    800m 3:03 6:09 64.00% More
    1km 3:53 6:14 66.33% More
    Mile 6:16 6:16 70.60% More
    5k 20:42 6:40 71.14% More
    5 miles 34:07 6:49 70.34% More
    10k 42:45 6:53 70.10% More
    10 miles 1:09:46 6:59 70.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.19
    5km 20:35 6:38 71.53
    5M 33:52 6:46 70.86
    10km 42:30 6:50 70.50
    10M 1:09:54 6:59 70.37
    Half 1:32:42 7:05 70.02
    20M 2:24:17 7:13 70.35
    Mara 3:11:21 7:18 70.90

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