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Sun 6th May 2012 at 9:00am by PCleasby

Run > Race
  • Amazing
  • Time
    3:09:13
  • Miles
    26.49
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    67.15
  • Cals
    2471
  • BPM
    165
  • %MHR
    86
  • B/mi
    1179
  • Asc(m)
    332
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:31(6:31/m) - 165bpm avge - 186bpm max - 77cal

2) - 1m - 6:50(6:50/m) - 164bpm avge - 169bpm max - 94cal

3) - 1m - 6:51(6:51/m) - 160bpm avge - 164bpm max - 92cal

4) - 1m - 6:46(6:46/m) - 161bpm avge - 167bpm max - 92cal

5) - 1m - 6:59(6:59/m) - 163bpm avge - 167bpm max - 95cal

6) - 1m - 6:48(6:48/m) - 167bpm avge - 171bpm max - 94cal

7) - 1m - 6:49(6:49/m) - 163bpm avge - 170bpm max - 91cal

8) - 1m - 6:56(6:56/m) - 168bpm avge - 173bpm max - 97cal

9) - 1m - 6:54(6:54/m) - 163bpm avge - 168bpm max - 91cal

10) - 1m - 6:55(6:55/m) - 163bpm avge - 170bpm max - 92cal

11) - 1m - 7:03(7:03/m) - 165bpm avge - 172bpm max - 95cal

12) - 1m - 7:03(7:03/m) - 166bpm avge - 168bpm max - 93cal

13) - 1m - 7:14(7:14/m) - 165bpm avge - 168bpm max - 95cal

14) - 1m - 7:04(7:04/m) - 164bpm avge - 167bpm max - 90cal

15) - 1m - 7:09(7:09/m) - 164bpm avge - 168bpm max - 92cal

16) - 1m - 7:18(7:18/m) - 166bpm avge - 169bpm max - 93cal

17) - 1m - 7:06(7:06/m) - 165bpm avge - 169bpm max - 92cal

18) - 1m - 7:12(7:12/m) - 165bpm avge - 173bpm max - 92cal

19) - 1m - 7:00(7:00/m) - 166bpm avge - 170bpm max - 90cal

20) - 1m - 6:59(6:59/m) - 167bpm avge - 169bpm max - 90cal

21) - 1m - 7:19(7:19/m) - 166bpm avge - 170bpm max - 94cal

22) - 1m - 7:27(7:27/m) - 164bpm avge - 167bpm max - 90cal

23) - 1m - 7:41(7:41/m) - 166bpm avge - 170bpm max - 97cal

24) - 1m - 7:53(7:53/m) - 169bpm avge - 180bpm max - 104cal

25) - 1m - 8:02(8:02/m) - 166bpm avge - 168bpm max - 98cal

26) - 1m - 7:50(7:50/m) - 168bpm avge - 179bpm max - 100cal

27) - 0.49m - 3:37(7:20/m) - 173bpm avge - 181bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 20.4%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.1%
6:31 6:50 6:51 6:46 6:59 6:48 6:49 6:56 6:54 6:55 7:03 7:03 7:14 7:04 7:09 7:18 7:06 7:12 7:00 6:59 7:19 7:27 7:41 7:53 8:02 7:50 3:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:30 6:30 6:30 164 109-186 1066 30/28
2.00 13:20 6:50 6:50 163 153-169 1114 10/17
3.00 20:11 6:51 6:51 160 153-165 1095 11/12
4.00 26:57 6:46 6:46 161 153-166 1089 3/15
5.00 33:56 6:59 6:59 163 155-166 1139 10/3
6.00 40:44 6:48 6:48 167 160-170 1136 5/12
7.00 47:33 6:49 6:49 163 149-170 1110 10/22
8.00 54:28 6:56 6:56 168 162-172 1164 15/6
9.00 1:01:23 6:54 6:54 163 156-168 1126 3/6
10.00 1:08:18 6:55 6:55 164 158-169 1134 9/13
11.00 1:15:20 7:03 7:03 165 161-172 1162 25/11
12.00 1:22:23 7:03 7:03 166 159-168 1170 10/4
13.00 1:29:37 7:14 7:14 165 157-168 1193 13/2
14.00 1:36:41 7:04 7:04 164 158-167 1159 5/11
15.00 1:43:50 7:09 7:09 164 158-168 1171 12/7
16.00 1:51:07 7:18 7:18 166 158-169 1210 23/3
17.00 1:58:13 7:06 7:06 165 160-169 1172 2/23
18.00 2:05:25 7:11 7:11 165 156-172 1187 5/14
19.00 2:12:26 7:01 7:01 166 159-170 1166 26/32
20.00 2:19:25 6:59 6:59 166 159-169 1160 2/16
21.00 2:26:44 7:19 7:19 166 160-170 1213 7/7
22.00 2:34:11 7:27 7:27 164 157-167 1223 6/13
23.00 2:41:52 7:41 7:41 166 161-170 1275 5/4
24.00 2:49:45 7:53 7:53 169 162-178 1331 15/8
25.00 2:57:47 8:02 8:02 166 158-168 1334 7/5
26.00 3:05:37 7:50 7:50 168 154-178 1315 11/5
26.49 3:09:14 3:37 7:21 172 170-180 1264 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.8% 6:42
    25 4.0% 6:55
    25 3.8% 7:15
    23 2.1% 7:17
    16 2.0% 7:30
    15 1.2% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.81% More
    800m 3:06 6:14 57.16% More
    1km 3:55 6:18 59.24% More
    Mile 6:29 6:29 61.47% More
    5k 20:54 6:44 64.75% More
    5 miles 33:54 6:47 64.79% More
    10k 42:06 6:47 65.07% More
    10 miles 1:08:16 6:50 66.25% More
    Half 1:30:16 6:53 66.24% More
    20 miles 2:19:24 6:58 67.45% More
    Mara 3:07:10 7:09 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.44
    5km 19:13 6:11 70.42
    5M 31:56 6:23 68.79
    10km 40:16 6:29 68.04
    10M 1:06:54 6:41 67.60
    Half 1:29:15 6:49 66.48
    20M 2:20:11 7:01 67.07
    Mara 3:07:00 7:08 67.04

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