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Sun 6th May 2012 at 9:00am by ninjakrash

Run > Race
  • warm
  • Time
    3:40:56
  • Miles
    26.44
  • Min/mi
    8:21
  • Pacing
    84%
  • WAVA
    57.38
  • Cals
    4041
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1423
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 8:43(8:32/m) - 150bpm avge - 166bpm max - 155cal

2) - 1m - 8:18(8:18/m) - 163bpm avge - 172bpm max - 154cal

3) - 1.01m - 8:26(8:22/m) - 165bpm avge - 171bpm max - 155cal

4) - 1.03m - 8:05(7:52/m) - 167bpm avge - 173bpm max - 158cal

5) - 0.99m - 8:26(8:32/m) - 167bpm avge - 172bpm max - 151cal

6) - 1m - 8:09(8:08/m) - 170bpm avge - 176bpm max - 155cal

7) - 1.03m - 8:20(8:07/m) - 168bpm avge - 180bpm max - 157cal

8) - 0.99m - 8:13(8:17/m) - 169bpm avge - 179bpm max - 152cal

9) - 1m - 8:06(8:08/m) - 169bpm avge - 174bpm max - 154cal

10) - 1.01m - 8:14(8:10/m) - 169bpm avge - 177bpm max - 155cal

11) - 1.03m - 8:34(8:21/m) - 170bpm avge - 179bpm max - 158cal

12) - 0.99m - 8:10(8:13/m) - 172bpm avge - 176bpm max - 153cal

13) - 2.01m - 16:24(8:09/m) - 173bpm avge - 179bpm max - 310cal

14) - 2.03m - 16:38(8:11/m) - 175bpm avge - 180bpm max - 313cal

15) - 3m - 24:59(8:19/m) - 173bpm avge - 180bpm max - 461cal

16) - 1.01m - 8:35(8:31/m) - 172bpm avge - 179bpm max - 154cal

17) - 0.98m - 8:37(8:46/m) - 173bpm avge - 177bpm max - 150cal

18) - 0.99m - 8:40(8:42/m) - 169bpm avge - 177bpm max - 149cal

19) - 1.12m - 9:55(8:51/m) - 171bpm avge - 179bpm max - 166cal

20) - 1.02m - 9:24(9:15/m) - 174bpm avge - 180bpm max - 152cal

21) - 1.96m - 16:28(8:26/m) - 177bpm avge - 186bpm max - 296cal

22) - 0.23m - 1:33(6:50/m) - 186bpm avge - 188bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 20.2%

Pace Zone: 8:20-8:39/mile: 20%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.1%
8:43 8:18 8:26 8:05 8:26 8:09 8:20 8:13 8:06 8:14 8:34 8:10 16:24 16:38 24:59 8:35 8:37 8:40 9:55 9:24 16:28 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:31 8:31 8:31 148 100-165 1262 0/0
2.00 16:50 8:18 8:18 163 156-172 1354 0/0
3.00 25:11 8:21 8:21 165 159-171 1378 0/0
4.00 33:03 7:52 7:52 167 163-173 1315 0/0
5.00 41:35 8:31 8:31 167 163-170 1423 0/0
6.00 49:44 8:09 8:09 170 165-176 1387 0/0
7.00 57:49 8:05 8:05 168 160-180 1359 0/0
8.00 1:06:06 8:17 8:17 170 161-179 1409 0/0
9.00 1:14:14 8:07 8:07 169 166-174 1372 0/0
10.00 1:22:23 8:10 8:10 169 162-177 1379 0/0
11.00 1:30:46 8:23 8:23 170 160-179 1424 0/0
12.00 1:38:57 8:11 8:11 172 165-176 1407 0/0
13.00 1:47:09 8:12 8:12 173 169-177 1418 0/0
14.00 1:55:11 8:03 8:03 173 168-179 1391 0/0
15.00 2:03:23 8:12 8:12 175 169-179 1436 0/0
16.00 2:11:38 8:15 8:15 175 171-179 1442 0/0
17.00 2:19:46 8:09 8:09 174 168-178 1417 0/0
18.00 2:28:08 8:22 8:22 173 167-178 1446 0/0
19.00 2:36:34 8:26 8:26 174 159-180 1468 0/0
20.00 2:44:51 8:17 8:17 171 167-177 1416 0/0
21.00 2:53:56 9:05 9:05 173 164-178 1571 0/0
22.00 3:03:32 9:36 9:36 168 153-176 1613 0/0
23.00 3:13:23 9:51 9:51 170 157-179 1675 0/0
24.00 3:22:54 9:30 9:30 174 161-179 1654 0/0
25.00 3:33:05 10:12 10:12 172 155-178 1753 0/0
26.00 3:41:31 8:25 8:25 178 173-185 1499 0/0
26.44 3:44:45 3:14 7:18 185 182-187 1350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 44.59% More
    800m 3:40 7:22 48.43% More
    1km 4:42 7:34 49.31% More
    Mile 7:50 7:50 50.78% More
    5k 25:08 8:05 53.85% More
    5 miles 40:43 8:09 53.94% More
    10k 50:40 8:09 54.07% More
    10 miles 1:21:44 8:10 55.34% More
    Half 1:47:10 8:11 55.80% More
    20 miles 2:44:49 8:14 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 57.98
    5km 22:50 7:21 59.26
    5M 37:48 7:34 58.11
    10km 47:36 7:40 57.56
    10M 1:18:50 7:53 57.37
    Half 1:44:57 8:01 56.54
    20M 2:44:21 8:13 57.21
    Mara 3:38:48 8:21 57.30
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