-
Time
49:09
-
Miles 6.22
-
Min/mi 7:54
-
Pacing
94.1%
-
WAVA
59.02
-
Cals
610
-
BPM
182
-
%MHR
91.6
-
B/mi 1441
-
Asc(m)
252
-
Surface
Road
GEAR King's Lynn 10k
Hefty PB over a time I haven't been able to get near in 6 years
Split Summary
===
1) 0.62m - 5:09(8:17/m) - 57cal - 168/185bpm - 90/94rpm - 7.24/8.36mph
2) 0.62m - 5:02(8:05/m) - 61cal - 179/183bpm - 89/92rpm - 7.42/8.65mph
3) 0.62m - 4:57(7:58/m) - 61cal - 181/185bpm - 88/90rpm - 7.53/8.78mph
4) 0.62m - 4:53(7:51/m) - 60cal - 182/185bpm - 87/91rpm - 7.65/8.34mph
5) 0.62m - 4:55(7:55/m) - 61cal - 183/186bpm - 86/87rpm - 7.58/8.34mph
6) 0.62m - 5:07(8:13/m) - 64cal - 184/188bpm - 85/88rpm - 7.3/8.72mph
7) 0.62m - 4:54(7:54/m) - 62cal - 186/189bpm - 87/88rpm - 7.6/9.36mph
8) 0.62m - 4:52(7:51/m) - 63cal - 188/190bpm - 87/90rpm - 7.65/8.67mph
9) 0.62m - 4:47(7:42/m) - 62cal - 188/190bpm - 86/89rpm - 7.78/8.81mph
10) 0.62m - 4:31(7:17/m) - 59cal - 189/195bpm - 86/93rpm - 8.25/9.94mph
11) 0.01m - 2(6:12/m) - 195/195bpm - 92/92rpm - 9.68/9.96mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 9%
Pace Zone: 7:20-7:39/m: 17.4%
Pace Zone: 7:40-7:59/m: 25.3%
Pace Zone: 8:00-8:19/m: 20.4%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 1.6%
HR Zone: 160-167 (76-80%): 2.9%
HR Zone: 167-174 (81-85%): 3.4%
HR Zone: 174-181 (86-90%): 14.8%
HR Zone: 181-188 (91-95%): 55.7%
HR Zone: 188-195 (96-100%): 18.7%
Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 9.6%
Cadence Zone: 86-90/rpm: 80.9%
Cadence Zone: 91-95/rpm: 5.9%
Max Speed
===
9.96mph
Hefty PB over a time I haven't been able to get near in 6 years
Split Summary
===
1) 0.62m - 5:09(8:17/m) - 57cal - 168/185bpm - 90/94rpm - 7.24/8.36mph
2) 0.62m - 5:02(8:05/m) - 61cal - 179/183bpm - 89/92rpm - 7.42/8.65mph
3) 0.62m - 4:57(7:58/m) - 61cal - 181/185bpm - 88/90rpm - 7.53/8.78mph
4) 0.62m - 4:53(7:51/m) - 60cal - 182/185bpm - 87/91rpm - 7.65/8.34mph
5) 0.62m - 4:55(7:55/m) - 61cal - 183/186bpm - 86/87rpm - 7.58/8.34mph
6) 0.62m - 5:07(8:13/m) - 64cal - 184/188bpm - 85/88rpm - 7.3/8.72mph
7) 0.62m - 4:54(7:54/m) - 62cal - 186/189bpm - 87/88rpm - 7.6/9.36mph
8) 0.62m - 4:52(7:51/m) - 63cal - 188/190bpm - 87/90rpm - 7.65/8.67mph
9) 0.62m - 4:47(7:42/m) - 62cal - 188/190bpm - 86/89rpm - 7.78/8.81mph
10) 0.62m - 4:31(7:17/m) - 59cal - 189/195bpm - 86/93rpm - 8.25/9.94mph
11) 0.01m - 2(6:12/m) - 195/195bpm - 92/92rpm - 9.68/9.96mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 9%
Pace Zone: 7:20-7:39/m: 17.4%
Pace Zone: 7:40-7:59/m: 25.3%
Pace Zone: 8:00-8:19/m: 20.4%
Pace Zone: 8:20-8:39/m: 9.8%
Pace Zone: 8:40-8:59/m: 5%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 1.3%
Heart Rate Zone Summary
===
HR Zone: 54-153 (Sub-70%): 1.6%
HR Zone: 160-167 (76-80%): 2.9%
HR Zone: 167-174 (81-85%): 3.4%
HR Zone: 174-181 (86-90%): 14.8%
HR Zone: 181-188 (91-95%): 55.7%
HR Zone: 188-195 (96-100%): 18.7%
Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 9.6%
Cadence Zone: 86-90/rpm: 80.9%
Cadence Zone: 91-95/rpm: 5.9%
Max Speed
===
9.96mph
5:09 5:02 4:57 4:53 4:55 5:07 4:54 4:52 4:47 4:31 2
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