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Sun 6th May 2012 at 10:00am by Smugbloke

Run > Race

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Time
39:36
Miles
6.21
Min/mi
6:23
Pacing
39.3%
WAVA
71.41
Cals
563
BPM
179
%MHR
94.4
B/mi
1144
Asc(m)
104
Surface
Road

Notes & Comments

Kings Lynn GEAR 10K

Split Summary

====

1) - 1m - 6:10(6:10/m) - 189bpm avge - 241bpm max - 29cal

2) - 1m - 6:21(6:21/m) - 174bpm avge - 177bpm max - 97cal

3) - 1m - 6:14(6:14/m) - 174bpm avge - 180bpm max - 95cal

4) - 1m - 6:35(6:35/m) - 174bpm avge - 179bpm max - 101cal

5) - 1m - 6:24(6:24/m) - 178bpm avge - 180bpm max - 101cal

6) - 1m - 6:18(6:18/m) - 180bpm avge - 183bpm max - 105cal

7) - 0.31m - 3:06(9:52/m) - 169bpm avge - 186bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 15.4%

Pace Zone: 6:00-6:19/mile: 21.1%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.5%

6:10 6:21 6:14 6:35 6:24 6:18 3:06

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	147 90-183	910	0/0
0.50	3:09	1:36	6:23	203 183-220	1297	0/0
0.75	4:39	1:30	6:00	221 187-241	1325	0/0
1.00	6:14	1:35	6:20	182 173-202	1154	0/0
1.25	7:51	1:38	6:31	174 172-176	1133	0/0
1.50	9:27	1:36	6:23	175 174-177	1116	0/0
1.75	11:01	1:34	6:17	175 172-177	1100	0/0
2.00	12:35	1:34	6:17	174 172-176	1093	0/0
2.25	14:12	1:37	6:27	174 172-176	1122	0/0
2.50	15:46	1:34	6:17	174 173-176	1094	0/0
2.75	17:14	1:28	5:52	175 174-177	1027	0/0
3.00	18:49	1:35	6:19	175 173-180	1105	0/0
3.25	20:29	1:40	6:41	175 173-176	1169	0/0
3.50	22:07	1:38	6:30	173 170-176	1125	0/0
3.75	23:50	1:43	6:51	174 172-177	1193	0/0
4.00	25:25	1:35	6:19	176 174-179	1112	0/0
4.25	27:05	1:40	6:40	176 175-178	1173	0/0
4.50	28:41	1:36	6:24	178 177-179	1139	0/0
4.75	30:13	1:33	6:11	179 177-180	1107	0/0
5.00	31:48	1:35	6:19	178 178-179	1123	0/0
5.25	33:22	1:34	6:16	179 178-180	1122	0/0
5.50	34:57	1:35	6:18	180 179-183	1135	0/0
5.75	36:28	1:31	6:04	181 180-183	1098	0/0
6.00	38:07	1:40	6:39	180 179-181	1196	0/0
6.25	39:39	1:32	6:08	182 180-186	1116	0/0
6.31	48:10	8:31	2:32:21	129 108-181	19653	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
179 avge / 241 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.69%	More
800m	2:59	6:00	61.71%	More
1km	3:43	5:59	64.58%	More
Mile	6:06	6:06	67.28%	More
5k	19:24	6:15	71.87%	More
5 miles	31:41	6:20	71.53%	More
10k	39:18	6:20	71.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.73
5km	19:00	6:07	73.38
5M	31:28	6:18	72.02
10km	39:38	6:23	71.35
10M	1:05:37	6:34	71.17
Half	1:27:22	6:40	70.14
20M	2:16:48	6:50	70.98
Mara	3:02:09	6:57	71.08

Bespoke Fields

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Three Things You Saw Today

1 Lots of fellow club runners
2 Wierd beardy guy busking in shop doorway
3 2 nice cycling police ladies

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