Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th May 2012 at 10:00am by Northumberland Stag

Run > General
  • Time
    59:01
  • Miles
    6.35
  • Min/mi
    9:18
  • Pacing
    94.6%
  • WAVA
    48.22
  • Cals
    799
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1503
  • Asc(m)
    214
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:11(9:11/m) - 161bpm avge - 174bpm max - 51cal

2) - 1m - 9:06(9:06/m) - 157bpm avge - 162bpm max - 133cal

3) - 1m - 9:24(9:24/m) - 157bpm avge - 168bpm max - 136cal

4) - 1m - 9:41(9:41/m) - 162bpm avge - 170bpm max - 145cal

5) - 1m - 9:29(9:29/m) - 167bpm avge - 170bpm max - 145cal

6) - 1m - 9:22(9:22/m) - 168bpm avge - 173bpm max - 144cal

7) - 0.35m - 2:47(7:54/m) - 175bpm avge - 182bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 12.8%

Pace Zone: 9:00-9:19/mile: 18.5%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 7.5%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.7%
9:11 9:06 9:24 9:41 9:29 9:22 2:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:04 146 84-172 1323 0/0
0.50 4:34 2:18 9:14 170 168-174 1568 0/0
0.75 6:49 2:15 9:00 163 156-171 1468 0/0
1.00 9:11 2:22 9:28 154 150-164 1457 0/0
1.25 11:31 2:19 9:18 155 152-158 1440 0/0
1.50 13:47 2:16 9:05 158 156-161 1436 0/0
1.75 16:01 2:14 8:56 160 159-162 1429 0/0
2.00 18:17 2:16 9:06 155 149-160 1410 0/0
2.25 20:32 2:15 8:58 149 141-156 1337 0/0
2.50 22:55 2:22 9:30 157 156-159 1491 0/0
2.75 25:21 2:26 9:45 163 159-167 1589 0/0
3.00 27:42 2:21 9:23 160 155-167 1501 0/0
3.25 30:02 2:21 9:23 162 160-164 1521 0/0
3.50 32:27 2:25 9:38 161 159-163 1551 0/0
3.75 34:54 2:27 9:47 161 159-162 1575 0/0
4.00 37:23 2:29 9:58 166 161-170 1653 0/0
4.25 39:46 2:23 9:31 165 162-168 1572 0/0
4.50 42:08 2:22 9:28 167 164-170 1581 0/0
4.75 44:30 2:22 9:29 167 165-169 1585 0/0
5.00 46:52 2:22 9:28 167 165-169 1581 0/0
5.25 49:11 2:19 9:17 165 163-167 1532 0/0
5.50 51:33 2:21 9:24 167 166-170 1570 0/0
5.75 53:56 2:23 9:32 168 165-172 1602 0/0
6.00 56:14 2:18 9:14 171 169-173 1578 0/0
6.25 58:19 2:05 8:20 174 173-176 1449 0/0
6.35 59:02 43 7:00 178 175-182 1245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 49.13
    5km 27:40 8:54 49.63
    5M 45:48 9:10 48.73
    10km 57:40 9:17 48.26
    10M 1:35:30 9:33 47.75
    Half 2:07:09 9:42 47.28
    20M 3:19:08 9:57 47.12
    Mara 4:25:07 10:07 47.25
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,086 Fetchies!
Already a Fetchie? Sign in here