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Sun 29th Apr 2012 at 10:00am by trnb2011

Run > General
  • Not good
  • rain
  • breezy
  • v cold
  • Time
    5:04:31
  • Miles
    26.56
  • Min/mi
    11:28
  • Pacing
    34.7%
  • WAVA
    40.20
  • Cals
    3173
  • BPM
    163
  • %MHR
    79.7
  • B/mi
    1863
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:02(10:02/m) - 144bpm avge - 155bpm max - 125cal

2) - 1m - 10:01(10:01/m) - 154bpm avge - 166bpm max - 126cal

3) - 1m - 9:54(9:54/m) - 165bpm avge - 174bpm max - 125cal

4) - 1m - 9:46(9:46/m) - 170bpm avge - 178bpm max - 127cal

5) - 1m - 9:49(9:49/m) - 170bpm avge - 176bpm max - 125cal

6) - 1m - 9:24(9:24/m) - 174bpm avge - 179bpm max - 128cal

7) - 1m - 9:18(9:18/m) - 177bpm avge - 182bpm max - 127cal

8) - 1m - 9:44(9:44/m) - 176bpm avge - 182bpm max - 128cal

9) - 1m - 10:08(10:08/m) - 175bpm avge - 180bpm max - 129cal

10) - 1m - 20:17(20:17/m) - 150bpm avge - 181bpm max - 124cal

11) - 1m - 9:02(9:02/m) - 172bpm avge - 178bpm max - 126cal

12) - 1m - 9:43(9:43/m) - 175bpm avge - 180bpm max - 128cal

13) - 1m - 10:22(10:22/m) - 175bpm avge - 179bpm max - 127cal

14) - 1m - 10:06(10:06/m) - 176bpm avge - 180bpm max - 129cal

15) - 1m - 11:20(11:20/m) - 174bpm avge - 183bpm max - 122cal

16) - 1m - 10:56(10:56/m) - 170bpm avge - 178bpm max - 121cal

17) - 1m - 11:39(11:39/m) - 171bpm avge - 181bpm max - 118cal

18) - 1m - 11:38(11:38/m) - 167bpm avge - 178bpm max - 113cal

19) - 1m - 13:18(13:18/m) - 156bpm avge - 175bpm max - 112cal

20) - 1m - 13:02(13:02/m) - 156bpm avge - 172bpm max - 106cal

21) - 1m - 13:33(13:33/m) - 152bpm avge - 164bpm max - 104cal

22) - 1m - 13:29(13:29/m) - 148bpm avge - 165bpm max - 103cal

23) - 1m - 13:24(13:24/m) - 150bpm avge - 164bpm max - 103cal

24) - 1m - 11:56(11:56/m) - 152bpm avge - 174bpm max - 113cal

25) - 1m - 14:05(14:05/m) - 146bpm avge - 165bpm max - 102cal

26) - 1m - 12:39(12:39/m) - 151bpm avge - 169bpm max - 114cal

27) - 0.56m - 5:54(10:37/m) - 160bpm avge - 180bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 36.1%

HR Zone: 158-166bpm (71-75%): 12%

HR Zone: 166-174bpm (76-80%): 23.4%

HR Zone: 174-181bpm (81-85%): 28.3%

HR Zone: 181-189bpm (86-90%): 0.2%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 2.1%
10:02 10:01 9:54 9:46 9:49 9:24 9:18 9:44 10:08 20:17 9:02 9:43 10:22 10:06 11:20 10:56 11:39 11:38 13:18 13:02 13:33 13:29 13:24 11:56 14:05 12:39 5:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:02 10:02 10:02 142 79-155 1425 12/0
2.00 20:03 10:01 10:01 154 142-165 1542 7/18
3.00 29:57 9:54 9:54 165 155-174 1634 12/24
4.00 39:43 9:46 9:46 170 162-177 1661 8/1
5.00 49:32 9:49 9:49 170 154-175 1668 8/4
6.00 58:56 9:24 9:24 174 168-178 1635 5/10
7.00 1:08:14 9:18 9:18 177 171-182 1646 4/5
8.00 1:17:58 9:44 9:44 176 171-181 1713 4/5
9.00 1:28:06 10:08 10:08 175 171-180 1775 7/3
10.00 1:48:22 20:16 20:16 157 113-181 3182 15/0
11.00 1:57:25 9:03 9:03 172 153-177 1557 0/23
12.00 2:07:09 9:43 9:43 174 170-180 1692 4/7
13.00 2:17:31 10:22 10:22 175 168-179 1815 7/2
14.00 2:27:37 10:06 10:06 176 164-180 1778 3/8
15.00 2:38:57 11:20 11:20 174 163-182 1971 11/4
16.00 2:49:54 10:56 10:56 170 155-177 1860 5/11
17.00 3:01:33 11:39 11:39 171 158-181 1993 16/3
18.00 3:13:11 11:38 11:38 167 154-177 1943 6/4
19.00 3:26:29 13:18 13:18 156 133-175 2074 5/4
20.00 3:39:31 13:02 13:02 156 140-172 2033 12/0
21.00 3:53:04 13:33 13:33 152 140-164 2060 16/3
22.00 4:06:33 13:29 13:29 148 132-165 1995 15/17
23.00 4:19:57 13:24 13:24 150 127-163 2010 16/5
24.00 4:31:53 11:56 11:56 152 132-173 1814 5/19
25.00 4:45:57 14:05 14:05 146 124-165 2055 18/13
26.00 4:58:37 12:39 12:39 151 127-169 1911 2/13
26.56 5:04:31 5:54 10:37 161 137-180 1710 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 17:26
    18 3.6% 14:13
    17 1.3% 11:35
    16 1.9% 13:55
    15 3.9% 13:12
    12 1.5% 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.07% More
    800m 4:20 8:43 38.91% More
    1km 5:29 8:49 40.58% More
    Mile 9:02 9:02 42.80% More
    5k 29:17 9:25 43.78% More
    5 miles 47:36 9:31 44.25% More
    10k 59:38 9:36 44.27% More
    10 miles 1:46:43 10:40 40.53% More
    Half 2:18:26 10:34 41.52% More
    20 miles 3:39:29 10:58 40.89% More
    Mara 5:00:50 11:29 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 41.06
    5km 31:19 10:05 40.93
    5M 51:52 10:22 40.62
    10km 1:05:18 10:31 40.43
    10M 1:48:08 10:49 40.00
    Half 2:23:58 10:59 39.60
    20M 3:45:26 11:16 39.81
    Mara 5:00:09 11:27 40.14
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