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Sat 5th May 2012 at 9:00am by HBNS

Run > Race
  • Time
    18:47
  • Miles
    3.16
  • Min/mi
    5:57
  • Pacing
    94.6%
  • WAVA
    81.17
  • Cals
    380
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    821
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:46(5:46/m) - 137bpm avge - 145bpm max - 119cal

2) - 1m - 5:58(5:58/m) - 145bpm avge - 147bpm max - 122cal

3) - 1m - 6:17(6:17/m) - 145bpm avge - 147bpm max - 121cal

4) - 0.14m - 49(5:49/m) - 143bpm avge - 147bpm max - 17cal

5) - 0m - 2(46:25:51/m) - 83bpm avge - 83bpm max

6) - 0.02m - 1:23(1:03:55/m) - 80bpm avge - 93bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 19.8%

HR Zone: 141-148bpm (71-75%): 80.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3%

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 13.5%

Pace Zone: 5:40-5:59/mile: 23.7%

Pace Zone: 6:00-6:19/mile: 29.9%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 4.9%
5:46 5:58 6:17 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 107 68-128 589 0/0
0.25 1:24 43 5:42 133 129-137 758 0/0
0.38 2:07 43 5:41 139 138-140 789 0/0
0.50 2:49 42 5:40 141 140-141 799 0/0
0.63 3:34 45 5:57 141 141-142 839 0/0
0.75 4:18 44 5:52 142 142-143 834 0/0
0.88 5:02 44 5:56 143 143-143 848 0/0
1.00 5:46 43 5:46 145 143-145 836 0/0
1.13 6:31 46 6:06 145 144-145 884 0/0
1.25 7:16 45 5:56 146 145-146 867 0/0
1.38 7:59 43 5:48 146 145-146 846 0/0
1.50 8:43 44 5:51 146 145-146 853 0/0
1.63 9:28 45 5:57 145 144-146 864 0/0
1.75 10:11 43 5:48 146 145-147 846 0/0
1.88 10:57 46 6:10 146 145-146 900 0/0
2.00 11:44 46 6:11 146 146-146 904 0/0
2.13 12:31 47 6:17 146 146-147 918 0/0
2.25 13:18 47 6:18 145 145-146 914 0/0
2.38 14:04 45 6:04 145 145-146 880 0/0
2.50 14:50 46 6:09 146 144-146 898 0/0
2.63 15:39 49 6:30 144 143-145 935 0/0
2.75 16:25 47 6:14 145 144-146 905 0/0
2.88 17:14 49 6:31 145 144-145 944 0/0
3.00 18:01 47 6:13 144 144-145 895 0/0
3.13 18:42 41 5:26 145 144-147 787 0/0
3.16 25:42 7:00 3:08:35 88 77-147 16595 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.74% More
    800m 2:47 5:35 71.57% More
    1km 3:31 5:39 73.79% More
    Mile 5:44 5:44 76.72% More
    5k 18:33 5:58 80.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 77.58
    5km 18:27 5:56 81.12
    5M 30:17 6:03 80.56
    10km 37:59 6:07 80.25
    10M 1:02:19 6:14 80.90
    Half 1:22:33 6:18 80.21
    20M 2:08:15 6:25 81.81
    Mara 2:49:53 6:29 82.35

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