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Sat 5th May 2012 at 9:00am by Tezdarooney

Run > Race
  • Time
    30:14
  • Miles
    3.03
  • Min/mi
    9:59
  • Pacing
    81.3%
  • WAVA
    42.11
  • Cals
    603
  • BPM
    176
  • %MHR
    102.7
  • B/mi
    1752
  • Asc(m)
    275
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:18(9:18/m) - 171bpm avge - 187bpm max - 177cal

2) - 1m - 10:19(10:19/m) - 179bpm avge - 195bpm max - 208cal

3) - 1m - 10:24(10:24/m) - 181bpm avge - 203bpm max - 213cal

4) - 0.03m - 13(6:27/m) - 205bpm avge - 206bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%
9:18 10:19 10:24 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 128 94-167 953 0/0
0.25 2:03 1:07 8:54 172 168-174 1532 0/0
0.38 3:18 1:15 10:03 174 171-175 1748 0/0
0.50 4:29 1:11 9:27 170 165-174 1606 0/0
0.63 5:45 1:16 10:10 179 177-180 1820 0/0
0.75 6:54 1:09 9:11 174 169-180 1599 0/0
0.88 8:04 1:10 9:17 173 168-179 1606 0/0
1.00 9:17 1:13 9:46 181 174-187 1768 0/0
1.13 10:36 1:19 10:30 179 172-185 1878 0/0
1.25 11:51 1:16 10:07 183 181-187 1851 0/0
1.38 13:15 1:24 11:12 174 165-187 1948 0/0
1.50 14:26 1:10 9:21 183 176-188 1711 0/0
1.63 16:01 1:35 12:40 175 153-192 2218 0/0
1.75 17:11 1:11 9:24 163 158-172 1533 0/0
1.88 18:22 1:11 9:26 185 172-195 1744 0/0
2.00 19:35 1:13 9:45 187 183-192 1825 0/0
2.13 20:37 1:02 8:15 186 181-192 1535 0/0
2.25 21:56 1:19 10:29 190 180-197 1992 0/0
2.38 23:06 1:10 9:21 183 178-190 1710 0/0
2.50 24:45 1:39 13:14 176 162-186 2329 0/0
2.63 26:25 1:40 13:21 166 150-175 2215 0/0
2.75 27:32 1:07 8:58 183 172-193 1640 0/0
2.88 28:57 1:25 11:20 179 165-193 2028 0/0
3.00 30:00 1:02 8:19 198 189-203 1647 0/0
3.03 30:14 14 6:56 205 204-206 1420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 41.23
    5km 31:03 10:00 42.05
    5M 51:25 10:17 41.41
    10km 1:04:44 10:25 41.16
    10M 1:47:11 10:43 41.09
    Half 2:22:43 10:54 40.53
    20M 3:43:29 11:10 41.02
    Mara 4:57:33 11:21 41.08

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