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Sat 5th May 2012 at 9:00am by mikep

Run > Race

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Time
21:04
Miles
3.15
Min/mi
6:41
Pacing
95.1%
WAVA
72.08
Cals
394
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 124cal

2) - 1m - 6:42(6:42/m) - 126cal

3) - 1m - 6:36(6:36/m) - 127cal

4) - 0.15m - 52(5:49/m) - 17cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 15.4%

Pace Zone: 6:20-6:39/mile: 25.3%

Pace Zone: 6:40-6:59/mile: 23.5%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 3.2%

6:54 6:42 6:36 52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:21	0/0
0.25	1:44	49	6:31	0/0
0.38	2:36	52	6:59	0/0
0.50	3:27	50	6:41	0/0
0.63	4:18	51	6:49	0/0
0.75	5:09	51	6:50	0/0
0.88	5:59	50	6:41	0/0
1.00	6:54	55	7:17	0/0
1.13	7:45	51	6:47	0/0
1.25	8:34	49	6:35	0/0
1.38	9:24	50	6:43	0/0
1.50	10:16	52	6:52	0/0
1.63	11:05	50	6:36	0/0
1.75	11:57	51	6:50	0/0
1.88	12:47	50	6:42	0/0
2.00	13:35	48	6:28	0/0
2.13	14:29	53	7:06	0/0
2.25	15:18	49	6:33	0/0
2.38	16:08	50	6:39	0/0
2.50	16:57	50	6:39	0/0
2.63	17:45	47	6:19	0/0
2.75	18:34	49	6:31	0/0
2.88	19:22	48	6:24	0/0
3.00	20:12	50	6:39	0/0
3.13	20:55	43	5:47	0/0
3.15	21:04	9	6:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.75%	More
800m	3:08	6:19	63.28%	More
1km	3:55	6:19	66.04%	More
Mile	6:25	6:25	68.56%	More
5k	20:42	6:40	72.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.07
5km	20:45	6:41	72.13
5M	34:43	6:57	70.27
10km	43:55	7:04	69.41
10M	1:13:27	7:21	68.64
Half	1:38:21	7:30	67.32
20M	2:35:24	7:46	67.51
Mara	3:28:06	7:57	67.23

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