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Sat 5th May 2012 at 9:00am by MAG

Run > Race

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Time
20:02
Miles
3.11
Min/mi
6:26
Pacing
95%
WAVA
64.48
Cals
362
Asc(m)
156
Surface
Road

parkrun

Notes & Comments

parkrun

Split Summary

====

1) - 1m - 6:21(6:21/m) - 114cal

2) - 1m - 6:27(6:27/m) - 118cal

3) - 1m - 6:38(6:38/m) - 118cal

4) - 0.11m - 37(5:36/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 10.5%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 2.1%

6:21 6:27 6:38 37

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	6:04	0/0
0.25	1:32	47	6:16	0/0
0.38	2:20	47	6:19	0/0
0.50	3:08	48	6:22	0/0
0.63	3:56	48	6:27	0/0
0.75	4:42	46	6:10	0/0
0.88	5:29	47	6:17	0/0
1.00	6:20	51	6:46	0/0
1.13	7:06	46	6:11	0/0
1.25	7:54	47	6:18	0/0
1.38	8:42	48	6:24	0/0
1.50	9:30	48	6:24	0/0
1.63	10:19	49	6:32	0/0
1.75	11:08	49	6:33	0/0
1.88	11:56	48	6:27	0/0
2.00	12:47	51	6:44	0/0
2.13	13:38	51	6:52	0/0
2.25	14:28	50	6:38	0/0
2.38	15:19	51	6:47	0/0
2.50	16:08	49	6:33	0/0
2.63	16:57	49	6:31	0/0
2.75	17:47	51	6:47	0/0
2.88	18:36	49	6:32	0/0
3.00	19:25	48	6:27	0/0
3.11	20:03	38	5:51	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.48%	More
800m	3:04	6:11	54.87%	More
1km	3:52	6:14	56.98%	More
Mile	6:18	6:18	60.36%	More
5k	20:00	6:26	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.18
5km	20:01	6:27	64.40
5M	33:08	6:38	63.70
10km	41:43	6:43	63.38
10M	1:09:06	6:55	63.35
Half	1:31:59	7:01	62.55
20M	2:24:03	7:12	63.30
Mara	3:11:47	7:19	63.40

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