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Sat 5th May 2012 at 9:00am by The_Saint

Run > Race
  • Time
    22:10
  • Miles
    3.10
  • Min/mi
    7:09
  • Pacing
    93.4%
  • WAVA
    64.23
  • Cals
    252
  • BPM
    114
  • %MHR
    60.1
  • B/mi
    816
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 45bpm avge - 67bpm max - 32cal

2) - 1m - 7:14(7:14/m) - 128bpm avge - 150bpm max - 92cal

3) - 1m - 7:34(7:34/m) - 152bpm avge - 157bpm max - 119cal

4) - 0.1m - 35(6:05/m) - 158bpm avge - 162bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%
6:47 7:14 7:34 35

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:18 63 59-67 397 0/0
0.25 1:37 49 6:36 58 53-60 383 0/0
0.38 2:28 51 6:48 52 48-53 354 0/0
0.50 3:21 53 7:06 41 38-44 291 0/0
0.63 4:13 52 6:57 38 34-42 264 0/0
0.75 5:05 52 6:56 34 34-34 236 0/0
0.88 5:56 51 6:46 36 34-37 244 0/0
1.00 6:47 51 6:51 43 37-46 295 0/0
1.13 7:37 49 6:36 49 45-56 323 0/0
1.25 8:30 53 7:03 96 58-137 677 0/0
1.38 9:24 54 7:11 145 137-147 1042 0/0
1.50 10:19 56 7:25 147 146-148 1090 0/0
1.63 11:14 55 7:20 148 147-148 1085 0/0
1.75 12:10 56 7:30 148 147-148 1111 0/0
1.88 13:03 53 7:03 149 148-150 1050 0/0
2.00 14:01 58 7:45 149 148-149 1155 0/0
2.13 14:59 57 7:38 150 149-151 1144 0/0
2.25 15:56 58 7:42 150 149-151 1155 0/0
2.38 16:56 1:00 7:58 151 150-151 1203 0/0
2.50 17:52 56 7:26 152 151-154 1129 0/0
2.63 18:49 57 7:34 154 153-155 1165 0/0
2.75 19:46 58 7:41 153 150-155 1175 0/0
2.88 20:40 54 7:10 154 153-155 1102 0/0
3.00 21:35 55 7:23 156 156-157 1151 0/0
3.10 22:11 36 6:13 159 157-162 988 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 67 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.89% More
    800m 3:17 6:37 57.41% More
    1km 4:09 6:40 59.43% More
    Mile 6:45 6:45 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.36
    5km 22:13 7:09 64.22
    5M 37:11 7:26 62.42
    10km 47:02 7:34 61.61
    10M 1:18:41 7:52 60.84
    Half 1:45:22 8:03 59.63
    20M 2:46:31 8:20 59.79
    Mara 3:43:00 8:31 59.54

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 71
VO2Max
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