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Sun 7th Aug 2011 at 9:00am by Rog T

Run > General
  • Time
    1:49:33
  • Miles
    13.13
  • Min/mi
    8:21
  • Pacing
    93.7%
  • WAVA
    52.97
  • BPM
    209
  • %MHR
    118.5
  • B/mi
    1741
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 8:13(8:13/m)
2) 1m - 8:15(8:15/m)
3) 1m - 8:15(8:15/m)
4) 1m - 8:09(8:09/m)
5) 1m - 8:25(8:25/m)
6) 1m - 8:21(8:21/m)
7) 1m - 8:25(8:25/m)
8) 1m - 8:08(8:08/m)
9) 1m - 8:22(8:22/m)
10) 1m - 8:16(8:16/m)
11) 1m - 8:42(8:42/m)
12) 1m - 8:49(8:49/m)
13) 1m - 8:24(8:24/m)

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4.2%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 15.1%
Pace Zone: 8:00-8:19/m: 17.5%
Pace Zone: 8:20-8:39/m: 19.4%
Pace Zone: 8:40-8:59/m: 13.8%
Pace Zone: 9:00-9:19/m: 8.8%
Pace Zone: 9:20-9:39/m: 4.4%
8:13 8:15 8:15 8:09 8:25 8:21 8:25 8:08 8:22 8:16 8:42 8:49 8:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:31 157 106-178 1337 0/0
1.00 8:11 3:56 7:52 159 148-176 1251 0/0
1.50 12:23 4:11 8:22 169 155-185 1415 0/0
2.00 16:25 4:02 8:04 163 154-177 1314 0/0
2.50 20:23 3:59 7:57 177 150-225 1407 0/0
3.00 24:37 4:14 8:28 231 221-240 1956 0/0
3.50 28:43 4:06 8:12 234 228-239 1918 0/0
4.00 32:51 4:08 8:17 231 217-239 1912 0/0
4.50 36:56 4:04 8:08 231 219-240 1880 0/0
5.00 41:14 4:18 8:36 220 157-240 1892 0/0
5.50 45:23 4:09 8:19 232 215-240 1929 0/0
6.00 49:37 4:13 8:27 215 197-239 1817 0/0
6.50 53:44 4:07 8:14 215 183-236 1770 0/0
7.00 57:57 4:13 8:26 217 203-229 1830 0/0
7.50 1:02:12 4:15 8:31 215 206-231 1830 0/0
8.00 1:06:10 3:58 7:57 218 197-239 1732 0/0
8.50 1:10:20 4:10 8:20 220 197-239 1834 0/0
9.00 1:14:31 4:11 8:22 217 200-227 1814 0/0
9.50 1:18:30 3:59 7:59 222 204-237 1771 0/0
10.00 1:22:47 4:17 8:34 211 171-238 1806 0/0
10.50 1:27:05 4:18 8:35 211 199-222 1812 0/0
11.00 1:31:30 4:25 8:50 212 187-225 1871 0/0
11.50 1:35:45 4:15 8:31 208 184-229 1771 0/0
12.00 1:40:17 4:32 9:05 218 204-240 1980 0/0
12.50 1:44:49 4:32 9:03 214 195-226 1938 0/0
13.00 1:48:43 3:54 7:48 208 188-223 1623 0/0
13.13 1:49:33 50 6:31 204 195-217 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    205 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.03
    5km 23:27 7:33 55.63
    5M 39:00 7:48 54.66
    10km 49:13 7:55 54.13
    10M 1:21:52 8:11 53.25
    Half 1:49:17 8:21 52.54
    20M 2:51:50 8:36 52.38
    Mara 3:49:23 8:45 52.53
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