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Sun 30th Oct 2011 at 10:00am by Rog T

Run > General
  • Time
    1:27:34
  • Miles
    10.12
  • Min/mi
    8:39
  • Pacing
    63.8%
  • WAVA
    50.91
  • BPM
    164
  • %MHR
    93.1
  • B/mi
    1418
  • Asc(m)
    498
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 9:18(9:18/m)
2) 1m - 10:26(10:26/m)
3) 1m - 7:25(7:25/m)
4) 1m - 6:43(6:43/m)
5) 1m - 7:59(7:59/m)
6) 1m - 7:18(7:18/m)
7) 1m - 10:34(10:34/m)
8) 1m - 11:36(11:36/m)
9) 1m - 7:50(7:50/m)
10) 1m - 7:52(7:52/m)

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 2.1%
Pace Zone: 6:00-6:19/m: 3.9%
Pace Zone: 6:20-6:39/m: 7.3%
Pace Zone: 6:40-6:59/m: 10.4%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 8.9%
Pace Zone: 7:40-7:59/m: 7.1%
Pace Zone: 8:00-8:19/m: 6%
Pace Zone: 8:20-8:39/m: 3.7%
Pace Zone: 8:40-8:59/m: 3.5%
Pace Zone: 9:00-9:19/m: 4.2%
Pace Zone: 9:20-9:39/m: 3.1%
Pace Zone: 9:40-9:59/m: 2.6%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.1%
Pace Zone: 10:40-10:59/m: 2%
9:18 10:26 7:25 6:43 7:59 7:18 10:34 11:36 7:50 7:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:03 138 71-160 1110 0/0
1.00 9:14 5:12 10:25 167 157-174 1739 0/0
1.50 15:50 6:36 13:13 167 161-176 2207 0/0
2.00 19:42 3:52 7:44 168 149-175 1300 0/0
2.50 23:31 3:49 7:38 163 137-173 1243 0/0
3.00 27:03 3:32 7:04 166 160-174 1173 0/0
3.50 30:28 3:25 6:50 163 148-168 1114 0/0
4.00 33:48 3:20 6:40 158 152-162 1054 0/0
4.50 37:55 4:06 8:13 164 153-172 1347 0/0
5.00 41:51 3:56 7:52 166 154-175 1305 0/0
5.50 45:07 3:16 6:32 158 148-165 1033 0/0
6.00 49:06 3:59 7:59 165 156-169 1316 0/0
6.50 54:37 5:31 11:03 166 155-176 1833 0/0
7.00 59:40 5:03 10:06 166 159-172 1676 0/0
7.50 1:06:29 6:49 13:38 163 149-171 2222 0/0
8.00 1:11:17 4:48 9:35 168 162-173 1611 0/0
8.50 1:15:07 3:50 7:40 166 155-175 1274 0/0
9.00 1:19:04 3:57 7:55 166 151-174 1313 0/0
9.50 1:22:47 3:43 7:26 166 157-171 1234 0/0
10.00 1:26:57 4:10 8:20 170 159-178 1416 0/0
10.12 1:27:34 37 5:10 172 167-178 889 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.24
    5km 24:45 7:58 52.76
    5M 41:11 8:14 51.70
    10km 51:58 8:22 51.27
    10M 1:26:27 8:39 50.95
    Half 1:55:25 8:49 50.12
    20M 3:01:29 9:04 50.51
    Mara 4:02:15 9:15 50.46
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