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Sun 29th Apr 2012 at 8:00am by NordRunner

Run > Race
  • rain
  • v windy
  • cold
  • Time
    3:39:47
  • Miles
    26.06
  • Min/mi
    8:26
  • Pacing
    93.7%
  • WAVA
    63.85
  • BPM
    164
  • %MHR
    87.9
  • B/mi
    1379
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Greater Manchester Marathon

Split Summary
===
1) 1km - 5:15(5:15/km)
2) 1km - 5:13(5:13/km)
3) 1km - 5:15(5:15/km)
4) 1km - 5:20(5:20/km)
5) 1km - 5:11(5:11/km)
6) 1km - 5:21(5:21/km)
7) 1km - 5:08(5:08/km)
8) 1km - 5:22(5:22/km)
9) 1km - 5:23(5:23/km)
10) 1km - 5:16(5:16/km)
11) 1km - 5:34(5:34/km)
12) 1km - 5:18(5:18/km)
13) 1km - 5:21(5:21/km)
14) 1km - 5:19(5:19/km)
15) 1km - 5:11(5:11/km)
16) 1km - 5:02(5:02/km)
17) 1km - 4:51(4:51/km)
18) 1km - 5:01(5:01/km)
19) 1km - 5:15(5:15/km)
20) 1km - 5:30(5:30/km)
21) 1km - 5:02(5:02/km)
22) 1km - 5:18(5:18/km)
23) 1km - 5:29(5:29/km)
24) 1km - 5:08(5:08/km)
25) 1km - 5:15(5:15/km)
26) 1km - 5:01(5:01/km)
27) 1km - 5:03(5:03/km)
28) 1km - 4:58(4:58/km)
29) 1km - 5:00(5:00/km)
30) 1km - 4:58(4:58/km)
31) 1km - 5:04(5:04/km)
32) 1km - 5:17(5:17/km)
33) 1km - 5:15(5:15/km)
34) 1km - 5:19(5:19/km)
35) 1km - 5:16(5:16/km)
36) 1km - 5:11(5:11/km)
37) 1km - 5:25(5:25/km)
38) 1km - 5:09(5:09/km)
39) 1km - 5:21(5:21/km)
40) 1km - 5:22(5:22/km)
41) 1km - 5:34(5:34/km)

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 4.3%
Pace Zone: 4:40-4:59/km: 21.5%
Pace Zone: 5:00-5:19/km: 35.6%
Pace Zone: 5:20-5:39/km: 24.9%
Pace Zone: 5:40-5:59/km: 7.4%
Pace Zone: 6:00-6:19/km: 3.3%

Heart Rate Zone Summary
===
HR Zone: 149-157 (71-75%): 6%
HR Zone: 157-164 (76-80%): 42.8%
HR Zone: 164-172 (81-85%): 49.8%
5:15 5:13 5:15 5:20 5:11 5:21 5:08 5:22 5:23 5:16 5:34 5:18 5:21 5:19 5:11 5:02 4:51 5:01 5:15 5:30 5:02 5:18 5:29 5:08 5:15 5:01 5:03 4:58 5:00 4:58 5:04 5:17 5:15 5:19 5:16 5:11 5:25 5:09 5:21 5:22 5:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:25 8:25 8:25 151 120-163 1272 0/0
2.00 16:51 8:25 8:25 156 151-161 1314 0/0
3.00 25:17 8:26 8:26 159 154-163 1342 0/0
4.00 33:42 8:25 8:25 160 155-167 1348 0/0
5.00 42:19 8:37 8:37 162 158-168 1395 0/0
6.00 50:52 8:33 8:33 160 155-163 1367 0/0
7.00 59:40 8:48 8:48 163 160-169 1435 0/0
8.00 1:08:14 8:35 8:35 163 159-168 1398 0/0
9.00 1:16:47 8:33 8:33 162 157-169 1384 0/0
10.00 1:24:50 8:03 8:03 165 161-169 1329 0/0
11.00 1:32:52 8:01 8:01 165 162-169 1323 0/0
12.00 1:41:19 8:27 8:27 169 165-172 1429 0/0
13.00 1:49:36 8:17 8:17 166 162-172 1376 0/0
14.00 1:58:24 8:48 8:48 164 158-170 1444 0/0
15.00 2:06:42 8:18 8:18 164 156-171 1361 0/0
16.00 2:14:58 8:16 8:16 166 163-169 1372 0/0
17.00 2:23:05 8:07 8:07 168 165-175 1363 0/0
18.00 2:31:06 8:01 8:01 167 164-171 1339 0/0
19.00 2:39:08 8:02 8:02 168 165-170 1348 0/0
20.00 2:47:36 8:28 8:28 168 166-171 1423 0/0
21.00 2:56:03 8:27 8:27 166 162-169 1404 0/0
22.00 3:04:35 8:32 8:32 165 162-167 1407 0/0
23.00 3:13:03 8:28 8:28 164 159-168 1390 0/0
24.00 3:21:27 8:23 8:23 164 161-167 1376 0/0
25.00 3:30:12 8:46 8:46 164 161-166 1437 0/0
26.00 3:39:20 9:07 9:07 165 162-168 1505 0/0
26.06 3:39:47 27 8:07 169 169-170 1372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.95% More
    800m 3:52 7:46 51.87% More
    1km 4:53 7:52 53.42% More
    Mile 7:55 7:55 55.95% More
    5k 24:56 8:02 60.52% More
    5 miles 40:37 8:07 60.58% More
    10k 50:53 8:11 60.43% More
    10 miles 1:22:20 8:14 61.78% More
    Half 1:48:36 8:17 61.99% More
    20 miles 2:47:29 8:22 63.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.07
    5km 23:02 7:25 65.51
    5M 38:10 7:38 64.47
    10km 48:03 7:44 63.99
    10M 1:19:35 7:58 63.91
    Half 1:45:59 8:05 63.04
    20M 2:46:00 8:18 63.78
    Mara 3:41:02 8:26 63.87

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