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Thu 3rd May 2012 at 7:00pm by Roofus

Run > Race
  • Time
    23:54
  • Miles
    3.07
  • Min/mi
    7:47
  • Pacing
    0.7%
  • WAVA
    65.35
  • Cals
    206
  • BPM
    156
  • %MHR
    78.8
  • B/mi
    1215
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Dave Clarke 5 K slightly short 3.1 miles = 5K this is 3.07 but a PB if it counts??
====

1) - 1m - 7:29(7:29/m) - 148bpm avge - 167bpm max - 40cal

2) - 1m - 7:48(7:48/m) - 167bpm avge - 176bpm max - 89cal

3) - 1m - 8:06(8:06/m) - 160bpm avge - 174bpm max - 72cal

4) - 0.07m - 31(7:13/m) - 141bpm avge - 153bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 42.8%

HR Zone: 156-163bpm (71-75%): 20.5%

HR Zone: 163-170bpm (76-80%): 24.1%

HR Zone: 170-177bpm (81-85%): 12.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 5.2%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.3%
7:29 7:48 8:06 31

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 5:35 5:35 44:44 114 75-144 5099 1/2
0.25 6:39 1:04 8:31 140 133-148 1193 5/0
0.38 7:35 55 7:24 143 136-155 1058 0/2
0.50 8:29 55 7:17 157 155-160 1144 0/5
0.63 9:27 58 7:40 157 145-162 1204 0/2
0.75 10:27 1:00 7:59 150 138-161 1197 6/1
0.88 11:24 57 7:37 161 154-166 1225 1/2
1.00 12:23 1:00 7:57 166 163-167 1318 6/0
1.13 13:21 57 7:40 164 161-167 1257 0/3
1.25 14:21 1:00 7:57 166 162-168 1319 0/5
1.38 15:21 1:01 8:05 169 165-171 1367 0/1
1.50 16:21 1:00 8:02 160 142-176 1284 6/1
1.63 17:20 58 7:45 164 156-167 1271 1/1
1.75 18:16 57 7:33 165 160-170 1246 6/0
1.88 19:11 55 7:18 173 166-174 1262 0/5
2.00 20:11 1:00 8:03 169 161-173 1361 1/2
2.13 21:17 1:06 8:49 162 149-170 1429 3/1
2.25 22:13 55 7:21 161 148-170 1184 1/0
2.38 23:15 1:02 8:15 171 170-173 1411 0/5
2.50 24:18 1:04 8:29 165 139-174 1401 5/0
2.63 25:19 1:01 8:10 154 133-166 1257 0/2
2.75 26:17 58 7:42 157 149-163 1208 1/3
2.88 27:18 1:00 8:04 150 143-162 1210 0/2
3.00 28:17 59 7:55 146 138-163 1155 2/1
3.07 28:48 31 7:14 141 132-153 1021 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.46
    5km 24:12 7:47 65.37
    5M 39:52 7:58 64.75
    10km 50:04 8:03 64.55
    10M 1:22:29 8:15 64.44
    Half 1:49:30 8:22 63.34
    20M 2:50:41 8:32 63.81
    Mara 3:46:34 8:39 63.57

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