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Wed 2nd May 2012 at 7:00pm by AllyB

Bike > Time Trial
  • Time
    23:59
  • Miles
    10.02
  • Mph
    25.1
  • FBI
    97.58
  • Cals
    572
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    399
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:17(2:17/m) - 151bpm avge - 162bpm max - 42cal

2) - 1m - 2:24(2:24/m) - 162bpm avge - 166bpm max - 54cal

3) - 1m - 2:15(2:15/m) - 168bpm avge - 169bpm max - 50cal

4) - 1m - 2:19(2:19/m) - 170bpm avge - 172bpm max - 58cal

5) - 1m - 2:25(2:25/m) - 170bpm avge - 171bpm max - 63cal

6) - 1m - 2:27(2:27/m) - 170bpm avge - 172bpm max - 56cal

7) - 1m - 2:23(2:23/m) - 172bpm avge - 174bpm max - 58cal

8) - 1m - 2:33(2:33/m) - 172bpm avge - 174bpm max - 69cal

9) - 1m - 2:31(2:31/m) - 173bpm avge - 175bpm max - 62cal

10) - 1m - 2:23(2:23/m) - 174bpm avge - 178bpm max - 60cal

11) - 0.02m - 2(2:08/m) - 178bpm avge - 178bpm max

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 4.8%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-159bpm (76-80%): 3.6%

HR Zone: 159-166bpm (81-85%): 12.5%

HR Zone: 166-172bpm (86-90%): 45.6%

HR Zone: 172-179bpm (91-95%): 33.1%

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 34.8%

Pace Zone: 2:20-2:39/mile: 49.8%

Pace Zone: 2:40-2:59/mile: 8.9%

Pace Zone: 3:00-3:19/mile: 1.6%

Pace Zone: 3:20-3:39/mile: 2.8%
2:17 2:24 2:15 2:19 2:25 2:27 2:23 2:33 2:31 2:23 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:58 1:58 15.24 132 94-160 520 0/0
1.00 3:07 1:09 26.23 160 159-162 366 0/0
1.50 4:20 1:13 24.64 160 157-163 390 0/0
2.00 5:31 1:11 25.29 165 162-166 391 0/0
2.50 6:39 1:08 26.51 167 166-169 378 0/0
3.00 7:45 1:07 27.03 169 168-169 375 0/0
3.50 8:55 1:10 25.80 170 169-171 395 0/0
4.00 10:05 1:09 25.92 170 170-170 394 0/0
4.50 11:20 1:16 23.74 170 168-171 430 0/0
5.00 12:30 1:09 25.99 170 169-171 392 0/0
5.50 13:48 1:18 23.05 170 166-172 442 0/0
6.00 14:57 1:09 26.07 170 170-172 391 0/0
6.50 16:09 1:12 25.10 172 171-173 411 0/0
7.00 17:20 1:11 25.22 171 170-173 407 0/0
7.50 18:30 1:10 25.63 172 171-173 403 0/0
8.00 19:53 1:23 21.78 172 170-174 474 0/0
8.50 21:09 1:16 23.63 172 171-173 437 0/0
9.00 22:23 1:14 24.20 173 172-175 429 0/0
9.50 23:34 1:10 25.63 172 172-174 403 0/0
10.00 24:46 1:13 24.82 176 174-178 425 0/0
10.02 24:49 3 22.62 178 178-178 472 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:56 2:24
    20km 30:14 2:26
    15 miles 37:01 2:28
    20 miles 50:26 2:31
    40km 1:03:43 2:34
    25 miles 1:04:07 2:34
    42km 1:07:09 2:34
    50 miles 2:15:06 2:42
    56 miles 2:32:37 2:44
    100 miles 4:44:43 2:51
    112 miles 5:21:37 2:52

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