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Sun 29th Apr 2012 at 9:00am by scottdog

Run > Race

Not good
heavy rain
windy
v cold

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Time
5:17:01
Miles
26.14
Min/mi
12:08
Pacing
83.6%
WAVA
38.95
Cals
2812
Asc(m)
197
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:13(10:13/m) - 119cal

2) - 1m - 11:07(11:07/m) - 121cal

3) - 1m - 11:12(11:12/m) - 120cal

4) - 1m - 11:05(11:05/m) - 122cal

5) - 1m - 11:01(11:01/m) - 122cal

6) - 1m - 11:14(11:14/m) - 122cal

7) - 1m - 11:12(11:12/m) - 122cal

8) - 1m - 10:47(10:47/m) - 121cal

9) - 1m - 10:59(10:59/m) - 120cal

10) - 1m - 11:07(11:07/m) - 120cal

11) - 1m - 11:19(11:19/m) - 121cal

12) - 1m - 11:25(11:25/m) - 121cal

13) - 1m - 10:33(10:33/m) - 121cal

14) - 1m - 10:52(10:52/m) - 120cal

15) - 1m - 10:39(10:39/m) - 121cal

16) - 1m - 11:40(11:40/m) - 122cal

17) - 1m - 13:12(13:12/m) - 95cal

18) - 1m - 14:17(14:17/m) - 81cal

19) - 1m - 15:50(15:50/m) - 76cal

20) - 1m - 14:55(14:55/m) - 77cal

21) - 1m - 14:54(14:54/m) - 74cal

22) - 1m - 14:34(14:34/m) - 75cal

23) - 1m - 14:46(14:46/m) - 75cal

24) - 1m - 13:05(13:05/m) - 94cal

25) - 1m - 12:47(12:47/m) - 98cal

26) - 1m - 10:57(10:57/m) - 116cal

27) - 0.14m - 1:26(10:30/m) - 16cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 10.5%

Pace Zone: 11:00-11:19/mile: 11.3%

Pace Zone: 11:20-11:39/mile: 8.7%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 4.3%

Pace Zone: 14:00-14:19/mile: 4.4%

Pace Zone: 14:20-14:39/mile: 4.2%

Pace Zone: 14:40-14:59/mile: 4.1%

Pace Zone: 15:00-15:19/mile: 2.8%

10:13 11:07 11:12 11:05 11:01 11:14 11:12 10:47 10:59 11:07 11:19 11:25 10:33 10:52 10:39 11:40 13:12 14:17 15:50 14:55 14:54 14:34 14:46 13:05 12:47 10:57 1:26

scottdog
Well a tough tough marathon. My calf played up from 1.5 miles. Luckly it didnt get any worse. Heavy rain throughout with wind and very cold. Happy to complete but rubbish time but could not have done any better. Another marathon in 7 days.......eeeekkk

Map

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Multigraph

Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:07	10:07	10:07	0/0
2.00	21:14	11:07	11:07	0/0
3.00	32:26	11:12	11:12	0/0
4.00	43:31	11:05	11:05	0/0
5.00	54:32	11:01	11:01	0/0
6.00	1:05:46	11:14	11:14	0/0
7.00	1:16:58	11:12	11:12	0/0
8.00	1:27:44	10:46	10:46	0/0
9.00	1:38:43	10:59	10:59	0/0
10.00	1:49:50	11:07	11:07	0/0
11.00	2:01:09	11:19	11:19	0/0
12.00	2:12:34	11:25	11:25	0/0
13.00	2:23:07	10:33	10:33	0/0
14.00	2:33:59	10:52	10:52	0/0
15.00	2:44:37	10:39	10:39	0/0
16.00	2:56:17	11:40	11:40	0/0
17.00	3:09:29	13:12	13:12	0/0
18.00	3:23:46	14:17	14:17	0/0
19.00	3:39:36	15:50	15:50	0/0
20.00	3:54:31	14:55	14:55	0/0
21.00	4:09:26	14:54	14:54	0/0
22.00	4:24:00	14:34	14:34	0/0
23.00	4:38:46	14:46	14:46	0/0
24.00	4:51:50	13:05	13:05	0/0
25.00	5:04:37	12:47	12:47	0/0
26.00	5:15:34	10:57	10:57	0/0
26.14	5:17:02	1:28	10:41	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	32.46%	More
800m	4:52	9:48	35.69%	More
1km	6:18	10:09	36.10%	More
Mile	10:07	10:07	38.79%	More
5k	33:14	10:42	40.12%	More
5 miles	54:32	10:54	39.69%	More
10k	1:08:10	10:58	39.65%	More
10 miles	1:49:50	10:59	40.64%	More
Half	2:24:17	11:01	40.92%	More
20 miles	3:54:31	11:44	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	39.37
5km	33:10	10:41	40.21
5M	54:55	10:59	39.41
10km	1:09:08	11:08	39.10
10M	1:54:29	11:27	38.99
Half	2:32:25	11:38	38.44
20M	3:58:41	11:56	38.89
Mara	5:17:47	12:08	38.95

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